Athletics Podcast

Carolina Insider, 11/24/25

Mon, 24 Nov 2025 09:22:00 +0000

• Carolina made too mistakes against Duke on Saturday evening and lost because of it...Joe Jauch joins to break it down (3:25)
• Tar Heel basketball heads to the Fort Myers Tip-Off to face St. Bonaventure and Michigan State (27:18)
• Adrian Wojnarowski, formerly of ESPN and now the GM of St. Bonaventure basketball, joins (35:23)
• Plus: a historic ACC rivalry (1:17:32), we pick the Christmas Spectacular movie (1:24:54) and it is officially Tim O'Toole season (1:30:49

Carolina Insider, 11/21/25

Fri, 21 Nov 2025 07:03:00 +0000

• Carolina faces Duke in the Battle for the Victory Bell in Chapel Hill...we preview the match-up with the Blue Devils (7:04)
• Tar Heel men's basketball took care of Navy and now heads to Florida for Thanksgiving (27:29)
• ESPN's Dan Shulman joins for an awesome interview (38:24)
• Dr. Wesley Burks joins to discuss an incredible project for North Carolina Children's Hospital (1:15:52)
• Plus: a familiar HCYJT (21:25), 5SecondChallenge (1:24:03), Vacation(s) from Life (1:38:39) and there is a Cascada button at Duke (1:54:46)

Carolina Football Live, 11/17/25

Mon, 17 Nov 2025 23:43:00 +0000

Carolina football GM Michael Lombardi joins Jones Angell to recap last week's matchup with Wake Forest, preview this week's game against Duke and answer questions from Tar Heel fans.

Carolina Insider, 11/17/25

Mon, 17 Nov 2025 16:25:00 +0000

• Carolina men's basketball blasted past NC Central on Friday night as the Heels continue their strong start to the season (3:03)
• Tar Heel football frustratingly fell to Wake Forest on Saturday as the offense bogged down multiple times in the scoring area...Joe Jauch joins to break down the game against the Deacs (11:32)
• Plus: HCYJT (42:36), IDEWT (46:04), poor tic-tac-toe strategy (50:51) and some updates on Oregon State (53:08) & giant bobbleheads (58:59)

Carolina Insider, 11/14/25

Fri, 14 Nov 2025 02:39:00 +0000

• Carolina men's basketball defeated Radford on Tuesday and now hosts NC Central Friday at 9:00 (3:28)
• Tar Heel football looks for its third consecutive win as the Heels travel to Winston-Salem to battle Wake Forest (21:13)
• Tar Heel quarterback Gio Lopez joins (33:52)
• Plus: semi-Remember Those Guys (15:50), 5SecondChallenge (56:17), how rare is the Double Duck weekend? (1:08:26), Iguoma Iguanas are back (1:18:36), a four-foot Rameses bobblehead (1:32:28) and a quick Vacation From Life (1:35:55)

Carolina Football Live, 11/10/25

Mon, 10 Nov 2025 23:59:00 +0000

Carolina football general manager Michael Lombardi joins Jones Angell to recap last week's win over Stanford, preview this week's matchup with Wake Forest and answer questions from Tar Heel fans.

Carolina Insider, 11/10/25

Mon, 10 Nov 2025 15:29:00 +0000

• It was a doubleheader sweep for Carolina men's basketball and football this weekend as the Tar Heels topped Kansas in the Smith Center and Stanford in Kenan Stadium.
• We talk about the big basketball victory (2:42) and Joe Jauch joins to break down the win versus the Cardinal (25:40)
• But, late Sunday evening, the positive vibes were dampened with the news that Carolina would lose senior captain Seth Trimble for an indefinite amount of time due to injury (15:38)
• Plus: transfer fees (55:34), international influence in college basketball (1:01:09) and a plan to eliminate 6-7 (1:04:38)

Carolina Insider, 11/7/25

Fri, 07 Nov 2025 18:07:00 +0000

• It's a big weekend in Chapel Hill as Carolina men's basketball hosts Kansas on Friday and Tar Heel football welcomes Stanford to Kenan Stadium on Saturday. We preview both games (BB: 7:23...FB: 25:38)
• The long wait is over as Luka Bogavac joins Carolina on the court and us on the Pod (36:29)
• Plus: We solve the 1993 THSN travel mystery (18:26), 5SecondChallenge (52:49), HCYJT (59:37), #LightTheDuck parameters (1:08:38), Red Panda is BACK (1:14:09) and an emotional story time goes on the sticky note (1:22:33)

Carolina Football Live, 11/6/25

Thu, 06 Nov 2025 18:05:00 +0000

Carolina football GM Michael Lombardi joins Jones Angell to recap last week's win over Syracuse, preview this week's matchup with Stanford and answer questions from Tar Heel fans.

Carolina Insider, 11/2/25

Sun, 02 Nov 2025 13:19:00 +0000

• Carolina continued to play great defense and had its best offensive half of the season in defeating Syracuse 27-10 on Friday night...Joe Jauch joins to break it down (4:46)
• Tar Heel men's basketball begins the regular season on Friday against Central Arkansas...we preview the match-up with the Bears (33:41)
• Plus: RB to UNC? (49:40), could Jones win Mr. Hallmark Christmas? (54:39) and a Vacation From Life (58:50)

Carolina Insider, 10/30/25

Thu, 30 Oct 2025 07:14:00 +0000

• Carolina basketball slogged through the first half then sprinted past Winston-Salem State in its final exhibition action of the season...we look back at the win over the Rams (3:07)
• Tar Heel football hits the road for a Friday game with Syracuse...we preview the match-up with the Orange (12:56)
• Carolina football's Melkart Abou Jaoude joins (36:17)
• Tar Heel volleyball's Safi Hampton joins (51:17)
• Plus: 5SecondChallenge (1:23:21), Friday Night football might be good (1:40:51), tight THSN travel from the past (1:48:05) and a Vacation From Life (1:55:23)

Carolina Football Live, 10/27/25

Mon, 27 Oct 2025 16:44:00 +0000

Carolina football GM Michael Lombardi joins Jones Angell to recap last week's meeting with Virginia, preview this week's matchup with Syracuse and answer questions from Tar Heel fans.

Carolina Insider, 10/27/25

Mon, 27 Oct 2025 01:16:00 +0000

• Carolina basketball fell to BYU in an intense exhibition match-up in Salt Lake City on Friday night, but there were plenty of positives for the Heels leaving the game (6:22)
• Tar Heel football again came up just short...literally...this time against Virginia. Bryn Renner joins to break down the game against the Cavaliers (26:12)
• Carolina freshman guard Isaiah Denis joins (59:01)
• Plus: THSN's crazy weekend (1:36:16), HCYJT (1:38:40) and some musical nostalgia (1:42:21)

Carolina Insider, 10/23/25

Thu, 23 Oct 2025 07:14:00 +0000

• It's a busy weekend for the Tar Heels as Carolina men's basketball plays the first of its two exhibitions Friday night at 9:00 against BYU in Sale Lake City. We preview the match-up with Cougars and the upcoming season for the Heels (4:40)
• Carolina Football returns to Kenan Stadium to host Virginia in the 130th meeting of the "Oldest Rivalry in the South"...we preview the game against the Cavaliers (29:31)
• Tar Heel defender Tyler Thompson joins (49:47)
• Plus: Collective Soul's greatest hits (44:35), 5SecondChallenge (1:06:02), Moment of the Week (1:16:06), Adam gets a listener submitted HCYJT (1:17:40) and the most dangerous live animal mascot (1:24:17)

Carolina Football Live, 10/20/25

Mon, 20 Oct 2025 12:58:00 +0000

Carolina football GM Michael Lombardi joins Jones Angell to preview this week's matchup with Virginia and answer questions from Tar Heel fans.

Carolina Insider, 10/20/25

Mon, 20 Oct 2025 06:38:00 +0000

• Carolina came close, but fell short against Cal on Friday night...Bryn Renner joins to break down the game (10:07)
• New Tar Heel big man Ivan Matlekovic joins (33:48)
• Plus: Montross-Walsh Scholarship winner (1:00:48), questionable chair colors (1:02:47) and a Tar Heel fan keeps it #SoClassy in the face of taunting (1:04:31)

Carolina Insider, 10/16/25

Thu, 16 Oct 2025 10:16:00 +0000

• It has been a busier than normal open date for the Tar Heels...we take a status report on where Carolina stands five games into the season (4:25)
• Next up for the Heels is a trip out west to match-up with Cal (19:42)
• Preseason All-ACC teams have been announced and the basketball Tar Heels are a week away from their first exhibition (32:49)
• Former Denver Nuggets coach and NBA Champion Michael Malone joins for an awesome interview (sticky note) (50:36)
• Plus: 5SecondChallenge (1:23:46), we're postcard guys now (1:43:55), Halloween Hallmark (1:48:22), Jones has a big face problem (1:51:57) and a Pod Hall of Famer returns in Storytime (1:58:27)

Carolina Insider, 10/13/25

Mon, 13 Oct 2025 12:00:00 +0000

Versatile new Tar Heel Jarin Stevenson joins for an exclusive interview.

Carolina Football Live, 10/13/25

Mon, 13 Oct 2025 00:14:00 +0000

Carolina football GM Michael Lombardi and running backs coach Natrone Means join Jones Angell to preview this week's matchup with Cal and answer questions from Tar Heel fans.

Carolina Insider, 10/6/25

Mon, 06 Oct 2025 10:22:00 +0000

• Carolina basketball played the Blue/White game on Saturday...we recap the Tar Heel scrimmage (1:55)
• Clemson grabbed control early against Carolina football and never looked back in a 38-10 win...Joe Jauch joins to recap the game and talk about where the Heels go from here (7:21)
• Tar Heel wing Jaydon Young joins (31:48)
• Plus: it looks like the NCAA Tournament is going to expand (56:07) and a trip down Franklin Street from nearly 40 years ago (1:00:23)

Carolina Insider, 10/3/25

Fri, 03 Oct 2025 07:34:00 +0000

• Carolina hosts Clemson this weekend as both teams look to get their respective seasons moving in the right direction (3:35)
• Tar Heel basketball has its Blue/White game this weekend as the season rapidly approaches (29:16)
• Carolina defensive back Gavin Gibson joins (35:12)
• Tar Heel women's basketball head coach Courtney Banghart joins to preview her team's season (54:30)
• Plus: 5SecondChallenge (1:18:52), Moment of the Week (1:28:27), Pod Cruise (1:34:54) and a HCYJT 17 years in the making (1:45:16)

Carolina Football Live, 9/29/25

Tue, 30 Sep 2025 23:00:00 +0000

Carolina football GM Michael Lombardi and head coach Bill Bellichick join Jones Angell to preview this week's matchup with Clemson and answer questions from Tar Heel fans.

Carolina Insider, 9/26/25

Fri, 26 Sep 2025 06:31:00 +0000

• A couple notes on Tar Heel football as the Heels have an open date (3:30)
• Basketball practice has officially begun for the Tar Heels...some thoughts on this year's team (10:13)
• Carolina men's basketball GM Jim Tanner joins (23:00)
• Carolina freshman Derek Dixon joins (42:15)
• Plus: 5SecondChallenge (54:28), Moment of the Week (1:04:41), Blue/White game (1:09:07), Bullet the rubber band fly killer (1:10:47), Pony Up no longer (1:15:47) and Story time (1:22:12)

Carolina Insider, 9/22/25

Mon, 22 Sep 2025 11:07:00 +0000

• It was a disappointing Saturday for the Tar Heels as they fell to UCF in Orlando...Bryn Renner joins to discuss the game and where Carolina goes from here (3:31)
• Tar Heel rookie Caleb Wilson joins for an awesome interview (25:45)
• Plus: Olympic Sports update (45:42), Pod anniversary (50:27) and ACC FB scheduling news (51:26)

Carolina Insider, 9/19/25

Fri, 19 Sep 2025 11:26:00 +0000

• Carolina faces a big test as it travels to Orlando to square off with UCF...we preview the match-up with the Knights. (3:39)
• Some men's basketball tidbits as the Heels continue to prepare for the upcoming season (20:25)
• Freshman running back Demon June joins (27:33)
• Former Tar Heel track athlete Patrick Anderson joins to tell his incredible story of overcoming adversity (40:32)
• Plus: 5SecondChallenge (1:15:10), Moment of the Week (1:28:23) and an unfortunate misspelling for "Califonia"

Carolina Insider, 9/15/25

Mon, 15 Sep 2025 14:29:00 +0000

• Carolina smothered Richmond on the way to its second straight win...Bryn Renner joins to discuss the Tar Heel victory (2:30)
• New Tar Heel wing Jonathan Powell joins (30:36)
• Plus: HCYJT (22:04), Olympic Sports update (46:47), an ACC ref abruptly quits (50:43) & there is no stopping Jones' fake award (56:35)

Carolina Football Live, 9/15/25

Mon, 15 Sep 2025 06:04:00 +0000

Carolina football GM Michael Lombardi joins Jones Angell to recap last week's win over Richmond, preview this week's matchup with UCF and answer questions from Tar Heel fans.

Carolina Insider, 9/12/25

Fri, 12 Sep 2025 06:56:00 +0000

• Carolina returns to Kenan Stadium and looks for another step forward as it hosts Richmond on Saturday afternoon...we preview the match-up with the Spiders (4:57)
• The (almost) complete 2025-26 men's basketball schedule is out (26:11)
• Tar Heel defensive back Will Hardy joins (35:51)
• Plus: 5SecondChallenge (58:35), UNC Health Moment of the Week (1:09:57), #LightTheDuck (1:14:17) and a bundtini goes to waste (1:22:22)

Carolina Football Live, 9/8/25

Mon, 08 Sep 2025 22:53:00 +0000

Carolina football general manager Michael Lombardi joins Jones Angell to recap last week's win over Charlotte, preview this week's matchup with Richmond and answer questions from Tar Heel fans.

Carolina Insider, 9/8/25

Mon, 08 Sep 2025 14:06:00 +0000

• Carolina picked up its first win of the season with a 20-3 victory over Charlotte. Joe Jauch joins to recap the win (4:09)
• New Tar Heel big man Henri Veesaar joins (31:21)
• Plus: Aye Zigga Zoomba (54:59), old THSN CDs (1:02:03) and Jones wins a completely fake award (1:07:41)

Carolina Insider, 9/5/25

Fri, 05 Sep 2025 13:58:00 +0000

• The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with Charlotte (5:01)
• Tar Heel wide receiver Jordan Shipp joins (31:25)
• Plus: UNC Health "Moment of the Week" (26:45), 5SecondChallenge (52:30), mascots losing their heads (1:11:30) and a Vacation From Life (1:18:52)

Carolina Insider, 8/29/25

Fri, 29 Aug 2025 13:20:00 +0000

• It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)
• A quick one-on-one with Bill Belichick on the eve of the season (38:00)
• We begin our series of introducing the new men's basketball players at Carolina as Kyan Evans joins (41:04)
• Plus: Chapel Thrill Game Day timeline (28:37), Ben Griffin to the Ryder Cup (33:01), 5SecondChallenge is BACK (55:19), RIP Flies (1:12:50), Adam's beard under fire (1:21:00) and Story time (1:28:35)

Carolina Football Live, 8/27/25

Wed, 27 Aug 2025 13:19:00 +0000

Carolina football GM Michael Lombardi and head coach Bill Belichick join Jones Angell to preview this week's season opener against TCU and answer questions from Tar Heel fans.

Carolina Insider, 8/26/25

Tue, 26 Aug 2025 10:51:00 +0000

Carolina's new executive associate AD (and future athletic director) Steve Newmark joins the show for an exclusive interview.

Carolina Insider, 8/22/25

Fri, 22 Aug 2025 12:52:00 +0000

• The season opener against TCU is getting closer as Carolina moves into game prep (3:27)
• Chancellor Lee Roberts joins for a terrific interview to discuss UNC, Carolina athletics and his 500-mile bike ride across the state (38:24)
• Plus: e-mail catch-up (20:24), Cascada turns 20 (1:06:45), a terrible Chapel Hill song (1:11:03), the upcoming Montross Day of Service (1:16:00) and the Pod has a Discord server (we don't know what that means) (1:18:36)

Carolina Insider, 8/15/25

Fri, 15 Aug 2025 16:09:00 +0000

• The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)
• Men's basketball announced the official roster for the 2025-26 season (12:09)
• UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29)
• New UNC chief revenue officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (44:48)
• Plus: FB Coaches Show update (1:15:38) and the annual Pod AMA! (1:21:45)

Carolina Insider, 8/8/25

Fri, 08 Aug 2025 12:55:00 +0000

• Football has started training camp (3:15)
• Quick men's basketball notes (18:21)
• All-time Tar Heel great Antawn Jamison joins (21:18)
• At long last, the Pod Cruise is a reality (1:15:49)
• Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32)

Carolina Insider, 8/1/25

Fri, 01 Aug 2025 12:15:00 +0000

Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008

Carolina Insider, 7/1/25

Tue, 01 Jul 2025 14:31:00 +0000

Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss.

Carolina Insider, 6/27/25

Fri, 27 Jun 2025 14:27:00 +0000

• Carolina men's basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)
• Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01)
• Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and...
• Poddy Nominations! (1:22:36)

Carolina Insider, 6/6/25

Fri, 06 Jun 2025 11:07:00 +0000

• Carolina baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)
• Tar Heel men's basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50)
• Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41)
• Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey wins again (1:22:41) and perhaps the classiest #SoClassy of them all (1:29:07)

Carolina Insider, 5/30/25

Fri, 30 May 2025 18:06:00 +0000

• After winning the ACC Tournament, Carolina baseball moves into NCAA play in the Chapel Hill Regional (6:19)
• The new, 18-game ACC men's basketball schedule is out (26:54)
• WLAX national champion head coach Jenny Levy joins (58:15)
• Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10)

Carolina Insider, 5/22/25

Thu, 22 May 2025 15:13:00 +0000

• FB/BB updates (4:58)
• Carolina baseball took two of three from FSU and now focuses on the ACC Tournament (23:53)
• ACC Pitcher of the Year, Jake Knapp, joins the show (35:03)
• Plus: NCAA contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36)

Carolina Insider, 5/15/25

Thu, 15 May 2025 12:39:00 +0000

• Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)
• Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17)
• Tar Heel centerfielder Kane Kepley joins to discuss the season, his speed and The Circle of Life (30:59)
• Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC Football Brand Survivor (1:15:35)

Carolina Insider, 4/25/25

Fri, 25 Apr 2025 09:39:00 +0000

• The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)
• Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19)
• Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrupted (1:35:46), Adam looks like George W Bush (1:38:48) and Jones gets a special discount (1:41:01)

Carolina Insider, 4/18/25

Fri, 18 Apr 2025 11:24:00 +0000

Michael Brooker joins to rewatch Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 in our latest Tar Heel Throwback

Carolina Insider, 4/11/25

Fri, 11 Apr 2025 07:41:00 +0000

• Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)
• Seth Trimble joins to discuss his return to Carolina, leadership and off-season goals (39:53)
• Rick Steinbacher joins to preview Carolina football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46)
• Plus: Final 4 (21:42), Belichick mic'd up (32:45), busy weekend upcoming in Chapel Hill (1:21:25) and is it harder to dislike Duke post Coach K? (1:58:08)

Carolina Insider, 4/4/25

Fri, 04 Apr 2025 07:07:00 +0000

• Portal season is in full swing for BB while FB nears the end of Spring practice (7:55)
• Kat Rodriguez, the nation's leader in RBI, from Carolina softball joins (30:43)
• Makayla Paige, the NCAA Champion in the 800m, from Carolina track & field joins (47:41)
• Plus: Tar Heel baseball gets its no-hitter (1:01:28), a Life Well Played (1:16:12) and your Snow Game stories (1:30:50)

Carolina Insider, 3/28/25

Fri, 28 Mar 2025 08:25:00 +0000

• Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now portal season for the Tar Heels (27:01)
• Reniya Kelly from women's basketball joins to discuss the Tar Heels in the Sweet 16 (47:42)
• Plus: Carolina Baseball's near no-hitter (1:02:27), Jones & Adam were invited to a pod listener's wedding (1:36:08) and Adam denies a Cameo request from a Duke fan (1:39:48)

Hubert Davis Live, 3/26/25

Wed, 26 Mar 2025 08:23:00 +0000

Hubert Davis joins Jones Angell to recap the 2024-25 season and answer Tar Heel fans' questions.

Holding Court, 3/19/25

Wed, 19 Mar 2025 12:32:00 +0000

Holding Court with Courtney Banghart, 3/19/25

Carolina Insider, 3/17/25

Mon, 17 Mar 2025 06:41:00 +0000

The Tar Heels were the last team in the NCAA Tournament bracket

Carolina Insider, 3/11/25

Tue, 11 Mar 2025 06:51:00 +0000

• Carolina played well, but didn't have enough to get past Duke on Saturday...what that means for the short and long term view (2:52). The Tar Heels now turn their eyes to the ACC Tournament in Charlotte (19:49).
• Bryan Kersey, ACC Men's Basketball Supervisor of Officials, joins for his annual interview (44:32)
• Longtime ACC sportswriter David Teel joins to discuss the ACC's legal settlement with Clemson and Florida State (1:08:27)
• Plus: All-ACC teams (29:11), LT & Pep (34:16), more Tar Heel fan injuries (2:00:17) & "Kite Poem" (2:05:51

Hubert Davis Live, 3/10/25

Mon, 10 Mar 2025 23:36:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Virginia Tech and Duke, preview the upcoming ACC Tournament in Charlotte and answer Tar Heel fans' questions.

Carolina Insider, 3/7/25

Fri, 07 Mar 2025 13:52:00 +0000

• Carolina blasted Virginia Tech in Blacksburg on Tuesday (4:35) and is playing its best basketball as it prepares for the second meeting of the season with Duke (19:47)
• FB Spring practice has begun in Chapel Hill with a distinctly different feel (40:12)
• RJ Davis joins to discuss his decorated career at Carolina (49:27)
• Plus: 5SecondChallenge (1:26:12), 1000 hours of Pod (1:44:02) and Story Time (1:46:58)

Carolina Insider, 3/4/25

Tue, 04 Mar 2025 10:36:00 +0000

• Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a key road victory at Virginia Tech (31:59)
• Lots of FB news including Carolina officially announcing its staff (39:14)
• Ella Smith, a Morehead-Cain scholar and member of Carolina's national champion women's soccer team joins (54:40)
• Checking In with Hubert Davis (1:14:58)
• Plus: Jones' Quads are on fire (23:30), Jim Tanner hired as Carolina's GM (1:25:05), the Blues Brothers are back (1:43:38) and a Life Well Played (1:53:58)

Hubert Davis Live, 3/3/25

Mon, 03 Mar 2025 22:33:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Miami, preview the upcoming match-ups with Virginia Tech and Duke and answer Tar Heel fans' questions.

Holding Court, 3/3/25

Mon, 03 Mar 2025 15:53:00 +0000

Holding Court With Courtney Banghart
Monday, March 3, 2025

Carolina Insider, 2/28/25

Fri, 28 Feb 2025 07:20:00 +0000

• Carolina hosts Miami on Saturday looking for its fifth consecutive win (4:18)
• Jae'Lyn Withers joins to discuss his improved play, his resurgent social media presence and the reality of nearing the end of his college career (44:26)
• Ashley, Chloe and Nicole Humphrey from Carolina women's lacrosse join to discuss sister power for the Tar Heels (59:03)
• Plus: fixing ACC basketball scheduling (18:53), 5SecondChallenge (1:33:07), 1st Down lasers are HERE (1:45:59), the Maui Invitational's future (1:50:58) and Adam's documentary recommendations (1:57:17)

Hubert Davis Live, 2/26/25

Wed, 26 Feb 2025 23:45:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's wins over Virginia and Florida State, preview the upcoming match-ups with Miami and answer Tar Heel fans' questions.

Carolina Insider, 2/25/25

Tue, 25 Feb 2025 06:10:00 +0000

• Carolina continued its quality play with a road win over FSU (2:43)
• Jones had an unlikely reunion with old nemesis (27:41)

Holding Court, 2/24/25

Mon, 24 Feb 2025 16:14:00 +0000

Holding Court With Courtney Banghart
Monday, February 24, 2025

Carolina Insider, 2/20/25

Thu, 20 Feb 2025 01:00:00 +0000

• Carolina played some of its best basketball of the season in front of a rowdy snow day crowd and blew out State, 97-73 (4:19).
• The Tar Heels look to keep the quality play going against Virginia on Saturday (25:23)
• Basketball analytics ace (and UNC grad) Dean Oliver joins (33:07)
• Plus: 5SecondChallenge (1:02:30), an award named Bubba (1:15:50) and please thank bowls for their service (1:18:12)

Carolina Insider, 2/18/25

Tue, 18 Feb 2025 11:41:00 +0000

• Carolina snapped a four-game road losing streak by topping Syracuse on Saturday, 88-82 (2:32)
• Grace Townsend from women's basketball joins to discuss her clutch free throws vs NC State and more (33:58)
• Checking In with Hubert Davis (50:26)
• Plus: a winning weekend for the Heels (1:00:52), Air Guitar competition (1:15:21), the NCAA Tournament and CFP could be expanding (1:20:05) and story time (1:28:34)

Hubert Davis Live, 2/17/25

Mon, 17 Feb 2025 21:37:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Syracuse, preview the upcoming match-ups with NC State and Virginia and answer Tar Heel fans' questions.

Holding Court, 2/17/25

Mon, 17 Feb 2025 15:11:00 +0000

Holding Court with Courtney Banghart
Monday, February 17, 2025

Carolina Insider, 2/14/25

Fri, 14 Feb 2025 13:27:00 +0000

• Carolina is on the road for the fourth time in five games and desperately needs a win at Syracuse (7:29)
• Tar Heel head football coach Bill Belichick joins to discuss his first two months on the job (27:58)
• Carolina baseball coach Scott Forbes joins to preview the upcoming season (46:58)
• Plus: ACC Tournament (17:04), 5SecondChallenge (1:14:43), a 10-billion dollar Power Point (1:31:29) and Story Time (1:40:22)

Hubert Davis Live, 2/12/25

Wed, 12 Feb 2025 23:10:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Pitt and Clemson, preview the upcoming match-up with Syracuse and answer Tar Heel fans' questions.

Carolina Insider, 2/11/25

Tue, 11 Feb 2025 18:56:00 +0000

• Just 48 hours after squeaking out a victory against Pitt (14:14), Carolina failed to meet the Tar Heel basketball standard at Clemson (4:38)
• UNC grad and military flight surgeon Dr. Hal Kushner joins for an incredible interview to discuss his time as a POW in the Vietnam War (24:44)
• Plus: an awesome dad moment in Story Time (1:32:39)

Holding Court, 2/10/25

Mon, 10 Feb 2025 17:02:00 +0000

Holding Court With Courtney Banghart
February 10, 2025

Carolina Insider, 2/7/25

Fri, 07 Feb 2025 11:05:00 +0000

• A check on multiple Tar Heel basketball topics including the finishing stretch of the regular season and potential staff additions (5:56)
• Carolina FB signed 19 new players on Signing Day bringing the total to more than 40 roster additions since the end of the season (34:48)
• Ethan Strand, who just ran the fastest mile in NCAA history, joins (39:20)
• Alyssa Ustby joins to discuss WBB's terrific season (55:06)
• Plus: 5SecondChallenge (1:19:25), the ACC Baseball Tournament finally found a format that makes sense (1:42:58) and a poem to honor Jones's injured ankle (2:08:34)

Holding Court, 2/4/25

Tue, 04 Feb 2025 15:32:00 +0000

Holding Court with Courtney Banghart, February 4, 2025

Hubert Davis Live 2/3/25

Mon, 03 Feb 2025 16:48:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Pitt and Duke, preview the upcoming match-ups with Pitt and Clemson and answer Tar Heel fans' questions.

Carolina Insider, 1/31/25

Fri, 31 Jan 2025 11:29:00 +0000

• Carolina again failed to execute in a close game and lost to Pitt on Tuesday with a difficult task ahead at Duke (7:55)
• ESPN and the ACC confirmed they will stay together for the foreseeable future with some possible changes in the how the money is distributed (12:32)
• Sportswriter and author Ian O'Connor joins to discuss his book "Belichick: The Making of the Greatest Football Coach of All Time"
• Plus: 5SecondChallenge (45:03), Life Well Played (56:39), Jones' injury which led to an unfortunate pants picture (1:00:29) & Story time (1:16:20)

Carolina Insider, 1/28/25

Tue, 28 Jan 2025 10:22:00 +0000

• The 2025 Tar Heel football schedule is out...we take a look at Carolina's slate in Bill Belichick's first year (3:02)
• Carolina outscored BC to avoid a crushing loss and now heads into its most difficult stretch of conference play (25:21)
• JoJo Valahovic from Carolina gymnastics joins (50:29)
• Checking in with Coach Davis (1:07:52)
• Plus: Hippos update (1:41:13) and are college sports fun anymore? (1:44:33)

Hubert Davis Live, 1/27/25

Mon, 27 Jan 2025 22:20:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Wake Forest and Boston College, preview the upcoming match-ups with Pitt and Duke and answer Tar Heel fans' questions.

Holding Court, 1/27/25

Mon, 27 Jan 2025 15:42:00 +0000

Holding Court With Courtney Banghart, Monday January 27, 2025

Carolina Insider, 1/24/25

Fri, 24 Jan 2025 07:34:00 +0000

• For the second consecutive game Carolina lost by one point and, with a record of 12-8, the Tar Heels are in a bad spot (3:58)
• Football news and notes, including schedule updates and official roster additions (25:58)
• Former Georgia Tech head coach Josh Pastner joins (45:30)
• Plus: 5SecondChallenge (1:29:06), more FB goal post stories (1:48:46) and Tyler Hansbrough is going back to Cameron Indoor (1:54:14)

Carolina Insider, 1/21/25

Tue, 21 Jan 2025 08:20:00 +0000

• Carolina couldn't execute down the stretch and suffered a damaging loss to Stanford, 72-71 (3:13)
• Indya Nivar from the 17-3 women's basketball team joins to discuss transferring to Carolina, the season and (most importantly) TikTok (28:02)
• Checking in with Coach Davis (44:43)
• Plus: Jones receives the Holy Grail of recipes (1:11:47), FB memorabilia (1:18:58) and some odd proposals from the ACC to change the championship game (1:23:14)

Hubert Davis Live, 1/20/25

Mon, 20 Jan 2025 23:19:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Cal and Stanford, preview the upcoming match-up with Wake Forest and answer Tar Heel fans' questions.

Holding Court, 1/20/25

Mon, 20 Jan 2025 06:25:00 +0000

Holding Court with Courtney Banghart, 1/20/25

Carolina Insider, 1/17/25

Fri, 17 Jan 2025 08:42:00 +0000

• A terrific defensive effort helped Carolina cruise past Cal and now the Tar Heels host Stanford on Saturday (7:34)
• Joel James joins to discuss overcoming adversity, his time at UNC and his new role at Carolina (43:20)
• Plus: ACC weekend preview (25:00), Jacolby Criswell enters the portal (29:22), 5SecondChallenge (1:24:36), Adam still has his Christmas tree up (1:35:53), we receive an AI email (1:37:08) and story time (1:51:49)

Carolina Insider, 1/14/25

Tue, 14 Jan 2025 06:32:00 +0000

• Carolina made big plays down the stretch to outlast State on Saturday, 63-61 (2:33)
• Jalen Washington joins to discuss his growth this year and his big game in Raleigh (34:33)
• Checking In with Coach Davis (50:21)
• Plus: ACC status report (27:13), dog airlines (1:11:10), Adam's rules clinic (1:19:39) and the Cameron Crazies handbook (1:24:16)

Hubert Davis Live, 1/13/25

Mon, 13 Jan 2025 21:31:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's wins over SMU and NC State, preview the upcoming match-ups with Cal and Stanford and answer Tar Heel fans' questions.

Holding Court, 1/13/25

Mon, 13 Jan 2025 15:35:00 +0000

Holding Court with Courtney Banghart
January 13, 2025

Carolina Insider, 1/10/25

Fri, 10 Jan 2025 14:51:00 +0000

• Carolina put together one of its better efforts of the season and controlled the entire game against SMU (4:21). Now the Heels head to Raleigh for the first of two meetings with NC State (19:55)
• Tar Heel freshman Drake Powell joins to discuss his first season in Chapel Hill (35:58)
• Plus: 5SecondChallenge (51:17), Remember Those Guys? (57:44), Christian & Scooby dominate halftime (1:14:06) & it is never too early for Christmas Madlibs (1:26:35)

Carolina Insider, 1/7/25

Tue, 07 Jan 2025 06:12:00 +0000

• Carolina picked up a much-needed win on Saturday against Notre Dame with a dramatic finish and now faces a good SMU team in the Smith Center (3:51)
• Former Tar Heel lacrosse player and Paralympic silver medalist Carson Clough joins (41:01)
• Checking in with Hubert Davis (1:15:20)
• Plus: Bowls (1:32:38), Woollen Gym memorabilia (1:43:33) and some Tar Heel bus talk (1:46:26)

Hubert Davis Live, 1/6/25

Mon, 06 Jan 2025 22:23:00 +0000

Tar Heel assistant coach Sean May joins Jones Angell to talk about Carolina's win over Notre Dame, preview the upcoming match-ups with SMU and NC State and answer Tar Heel fan's questions.

Holding Court, 1/6/25

Mon, 06 Jan 2025 17:44:00 +0000

Holding Court with Courtney Banghart, January 6, 2025

Carolina Insider, 1/3/25

Fri, 03 Jan 2025 14:17:00 +0000

• All of Carolina's problems were exposed on Wednesday in a loss at Louisville and now the Tar Heels need a quality performance on Saturday against Notre Dame (5:42)
• Former Carolina rower Kylee Parsons joins to discuss "Right to Dream" and its mission to "redefine excellence through football (soccer)" (25:37)
• Plus: 5SecondChallenge (55:32), a Life Well Played (1:03:30) & a much-needed Vacation From Life (1:22:05)

Carolina Insider, 12/31/24

Tue, 31 Dec 2024 14:12:00 +0000

• Carolina picked up a win over UCLA before the Christmas holiday and another versus Campbell after the holiday to finish non-conference play and now have nothing but ACC games remaining in the regular season (2:51)
• The Fenway Bowl was both the end of an era for Tar Heel football and another example of the antiquated nature of bowl games (24:36)
• New Carolina FB General Manager Michael Lombardi joins to talk the future of Tar Heel football (50:18)
• Plus: FSU BB players sue Leonard Hamilton for NIL money (1:17:49), Christmas inflatables advice (1:29:33) and gaming the NET (1:33:10)

Carolina Insider, 12/20/24

Fri, 20 Dec 2024 10:15:00 +0000

• Carolina came up short again in a big game, this time against Florida. The Heels have their work cut out for them heading to NYC to face UCLA and beyond (5:16)
• Couple quick FB notes as Carolina is active in the portal (32:51)
• September Craft (Tylee's mom) joins to discuss the challenging journey her family has been on the last three years (44:17)
• It's the Christmas Spectacular!: "Holiday Touchdown: A Chiefs Love Story" goes through the Road House Challenge (1:33:03) and Jones and Adam's Favorite Christmas Songs (3:01:49)

Carolina Insider, 12/17/24

Tue, 17 Dec 2024 07:23:00 +0000

• Carolina cruised past La Salle on Saturday, but faces a much stiffer test on Tuesday against Florida in Charlotte (2:20)
• Checking In with Hubert Davis (28:07)
• Niklaus and Lucy Steiner from the Be Loud! Sophie Foundation join to tell their story and how the Montross family has impacted their foundation (37:51)
• Plus: Jones introduced Bill Belichick in the Smith Center (19:58), Oyster Bowl (1:06:20) and FSU NEVER said it wanted to leave the ACC (1:11:35)

Hubert Davis Live, 12/16/24

Mon, 16 Dec 2024 18:12:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over La Salle, preview the upcoming match-ups with Florida and UCLA and answer Tar Heel fans' questions.

Carolina Insider, 12/13/24

Fri, 13 Dec 2024 07:27:00 +0000

• Bill Belichick met the public as Carolina's new football coach on Thursday...thoughts on the press conference (3:38)
• Tar Heel basketball is back in action by hosting LaSalle in the Smith Center on Saturday...we preview the match-up with the Explorers (21:21)
• Checking in with Hubert Davis (26:55)
• Double women's soccer guests as goalkeeper Clare Gagne (38:26) and head coach Damon Nahas (52:10) both join to discuss winning the national championship (52:10)
• Plus: 5SecondChallenge (1:07:46), Carolina FB soon to be a big TV draw (1:15:13) and a feel-good Holiday Kids Clinic story (1:22:08

Carolina Insider, 12/11/24

Wed, 11 Dec 2024 23:36:00 +0000

Emergency episode: Carolina took an unprecedented step and hired Bill Belichick as its next head football coach

Carolina Insider, 12/10/24

Tue, 10 Dec 2024 09:08:00 +0000

• Carolina football is still searching for a new head coach as the transfer portal opens (3:14)
• The CFP field is set with two ACC teams in and some very clear improvements that can be made (5:30)
• Tar Heel men's basketball squeaked by Georgia Tech on Saturday and enters an important week (31:58)
• Lanie Grant from Carolina women's basketball joins to talk her freshman year, UNC's strong start and give some reading recommendations (49:09)
• Plus: how much does a board game cost? (1:17:45), Angel Jones is a baller (1:21:43) and (another) disturbing trend in college athletics (1:29:02)

Hubert Davis Live, 12/9/24

Mon, 09 Dec 2024 20:35:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Georgia Tech, preview the upcoming match-up with La Salle and answer Tar Heel fan's questions.

Holding Court, 12/9/24

Mon, 09 Dec 2024 13:37:00 +0000

Courtney Banghart and Matt Krause discuss the latest Tar Heel women's basketball news.

Carolina Insider, 12/6/24

Fri, 06 Dec 2024 20:56:00 +0000

• The SEC dominated the ACC in the ACC/SEC Basketball Challenge providing a clear example of the new NIL realities of college athletics (5:54)
• Carolina struggled for the third straight game in losing to Alabama in the Smith Center, 94-79 (26:03)
• Tar Heel FB went through Signing Day as it continues to work towards hiring a new head coach (41:35)
• Maddie Dahlien from Carolina women's soccer joins as the Heels head to the College Cup (49:13)
• Plus: 5SecondChallenge (1:12:34), Remember Those Guys (1:22:41) and Story Time (1:40:18

Carolina Insider, 12/3/24

Tue, 03 Dec 2024 17:00:00 +0000

• Carolina football has gone through a major change as it was announced Mack Brown would not return as the Tar Heel head coach next season...we discuss the end of the regular season and the upcoming transition (4:17)
• Tar Heel men's basketball returned from the loaded Maui Invitational with some questions on how it will best be successful moving forward (33:34)
• UNC athletic director Bubba Cunningham joins to discuss the football transition and what the next steps are in the process (1:02:56)
• Plus: A Life Well-Played (1:23:18), Vacation From Life (1:37:02), we pick the Christmas Spectacular movie (1:41:21) and Story Time (1:47:41)

Hubert Davis Live, 12/2/24

Mon, 02 Dec 2024 16:58:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's appearance in the Maui Invitational, preview the upcoming match-up with Alabama and answer Tar Heel fans' questions.

Carolina Insider, 11/22/24

Fri, 22 Nov 2024 14:00:00 +0000

• One of the busiest stretches of the season begins with Carolina Basketball playing at Hawaii late Friday night then heading to Maui to face a loaded field at the Maui Invitational (6:05)
• Meanwhile, Tar Heel football looks to make it four wins in a row as it travels to Chestnut Hill to face off with Boston College (16:17)
• Carolina QB Jacolby Criswell joins for an awesome interview on returning home, his challenging childhood and staying the course (34:13)
• Plus: #5SecondChallenge (1:05:23) and an all-time Story Time (1:14:41)

Carolina Insider, 11/19/24

Tue, 19 Nov 2024 08:22:00 +0000

• Tar Heel football won again riding Omarion Hampton and a strong defensive effort past Wake Forest (3:35)
• Led by Elliot Cadeau, Carolina men's basketball crushed American in the Smith Center (24:09)
• Former Tar Heel basketball player and recently retired Big 10 Commissioner, Jim Delany, joins to discuss his time in Chapel Hill and the changing world of college athletics (43:46)
• Plus: HCYJT (1:29:57), Christmas Madlibs (1:42:33) and another terrific Story Time (1:48:58)

Mack Brown Live, 11/18/24

Mon, 18 Nov 2024 08:21:00 +0000

Mack Brown joins Jones Angell to recap the win over Wake Forest, preview the upcoming matchup with Boston College and answer questions from Tar Heel fans.

Carolina Insider, 11/15/24

Fri, 15 Nov 2024 11:46:00 +0000

• It's a busy weekend in Chapel Hill with Carolina Basketball hosting American on Friday night and Tar Heel football facing Wake Forest on Saturday night...we preview both match-ups (6:58)
• Two great interviews with Beau Atkinson from Carolina football (31:31) and James Brown of Carolina basketball (49:29)
• Plus: #5SecondChallenge (1:14:09), a wheelhouse Remember Those Guys (1:30:03), Christmas Madlibs (1:57:56) and Story Time (2:00:40)

Carolina Insider, 11/12/24

Tue, 12 Nov 2024 14:22:00 +0000

• Carolina and Kansas battled in a terrific early season basketball game with the Tar Heels unfortunately coming up just short...the guys look back at the match-up with the Jayhawks (3:35)
• For Veteran's Day: Former Army Ranger (and Tar Heel by marriage) Ryan McCollum joins for an awesome interview (38:50)
• A long distance Veteran's Day themed storytime (1:22:46)

Mack Brown Live, 11/11/24

Mon, 11 Nov 2024 14:29:00 +0000

Mack Brown joins Jones Angell to recap the win over Florida State, preview the upcoming matchup with Wake Forest and answer questions from Tar Heel fans.

Carolina Insider, 11/8/24

Fri, 08 Nov 2024 11:10:00 +0000

• Carolina heads to Lawrence, Kansas, for the first time since 1960 as it takes on No. 1 Kansas...the guys preview the match-up with the Jayhawks (2:53)
• Ven-Allen Lubin joins to discuss transferring to Carolina, playing in the paint, meditating and when he became a headband guy (23:54)

Carolina Insider, 11/5/24

Tue, 05 Nov 2024 13:42:00 +0000

• It wasn't always easy, but the Tar Heels dispatched of Elon, 90-76, Monday night in the Smith Center to start the season with a win (2:35).
• It WAS pretty easy for Carolina Football as Omarion Hampton and the Tar Heel physically dominated Florida State on the way to a 35-11 victory over the Seminoles (20:43)
• Tom Jensen of Public Policy Polling (and a huge Tar Heel fan) joins to talk the methodology of polling in the modern era and the proper moment to start the "Tar...Heels" chant at Boshamer Stadium (45:37)
• Plus: Pony Bros (40:19), we have a legally binding contract with Jenny Chiu (1:34:41), HCYJT (1:48:06) and Story Time (1:56:46)

Carolina Insider, 11/1/24

Fri, 01 Nov 2024 12:24:00 +0000

• Carolina looks to make it back-to-back wins as it heads to Tallahassee to face off with Florida State...we preview the match-up with the Seminoles (4:21)
• Men's basketball season begins on Monday night as the Tar Heels host Elon in the Smith Center (24:03)
• Former Tar Heel women's soccer player and current CBS Sports reporter Jenny Chiu joins for a terrific interview (29:45)
• Plus: #5SecondChallenge (1:12:21), Life Well Played (1:20:15), an epic Remember Those Guys (1:27:36) and an infuriating HCYJT (1:52:37)

Carolina Insider, 10/29/24

Tue, 29 Oct 2024 08:44:00 +0000

• Carolina football put together its best performance of the season as the Tar Heels dominated Virginia, 41-14...we recap the win over the Cavaliers (5:49)
• Tar Heel men's basketball turned its exhibition into a dunk contest as Carolina ratcheted up the defensive pressure in a blowout win over Johnson C Smith (26:15)
• Rob Stone from Fox Sports joins to talk Chapel Hill, college football and hosting some of the biggest events on TV (38:43)
• Plus: HCYJT (1:14:48), Adam wrecks a Farmers Market (1:19:40), Concert for Carolina (1:25:02), Vacation From Life (1:33:25) and Story Time (1:35:32)

Mack Brown Live, 10/28/24

Mon, 28 Oct 2024 08:50:00 +0000

Mack Brown joins Jones Angell to recap the win against Virginia, preview the upcoming matchup with Florida State and answer questions from Tar Heel fans.

Carolina Insider, 10/25/24

Fri, 25 Oct 2024 08:41:00 +0000

• The Tar Heels return after their first open date to square off with Virginia in Charlottesville...we preview the matchup with the Cavaliers (4:58)
• The creative director for Luke Combs, Zack Massey, joins to discuss the "Concert for Carolina" (32:14)
• Plus: ACC Week Nine (23:58), Exhibition BB in the Smith Center (28:22), #5SecondChallenge (53:59), Tony Bennett retired (1:06:41), Local News (1:27:07), HCYJT (1:33:42)

Mack Brown Live, 10/21/24

Mon, 21 Oct 2024 18:54:00 +0000

Mack Brown joins Jones Angell to recap the game against Georgia Tech, preview the upcoming matchup with Virginia and answer questions from Tar Heel fans.

Carolina Insider, 10/18/24

Fri, 18 Oct 2024 13:04:00 +0000

• It didn't count, but there was plenty to like as the Tar Heels topped Memphis earlier in the week...we look back at Carolina's 84-76 win (6:09)
• Awesome interview with Julius Peppers as he joins to discuss his football/basketball career at Carolina, entering the Pro FB HOF and life after FB (27:52)
• Plus: #5SecondChallenge (53:38), HCYJT (x2) gets way off-the-rails (1:00:50) and we met a new friend in Memphis (1:34:05)

Carolina Insider, 10/15/24

Tue, 15 Oct 2024 12:44:00 +0000

• Tar Heel wide receiver Tylee Craft passed away after a two-plus year battle with cancer (2:35)
• Carolina's difficult football season continued on the field with a last-second loss to Georgia Tech (14:17)
• Tar Heel men's basketball had its Blue/White scrimmage and now heads to Memphis for an exhibition (33:18)

Carolina Insider, 10/11/24

Fri, 11 Oct 2024 21:18:00 +0000

• Carolina looks to snap its three-game losing streak, but will have to do so against a team which has given it tons of trouble in the past...we preview the Tar Heels vs Georgia Tech (3:16)
• Mitch Mason joins to give us an update on Tylee Craft's battle with cancer (29:21)
• Plus: BB updates (21:42), #5SecondChallenge (44:39), Remember Those Guys? (55:18) & HCYJT (1:12:01)

Carolina Insider, 10/8/24

Tue, 08 Oct 2024 08:32:00 +0000

• Carolina came up short on Saturday falling to Pitt, 34-24...we recap the loss to the Panthers (3:08)
• Basketball coach/author Bill Robinson joins to discuss his new book: "Carolina Basketball School" (39:57)
• Plus: Blue/White game moves to Chapel Hill (32:45), who is Carolina's football rival? (1:06:00), Over The Top (1:15:52) & Story time (1:21:55)

Mack Brown Live, 10/7/24

Mon, 07 Oct 2024 20:30:00 +0000

Mack Brown joins Jones Angell to recap last week's game against Pitt, preview the upcoming matchup with Georgia Tech and answer questions from Tar Heel fans.

Carolina Insider, 10/4/24

Fri, 04 Oct 2024 13:05:00 +0000

• Carolina begins a crucial two game stretch by hosting a revamped Pitt team in Chapel Hill...we preview the match-up with the Panthers (4:37)
• Desmond Evans joins to discuss the season, leadership and his art (37:00)
• Mike Wheless joins to talk about his visit to Western NC to deliver aid (51:02)
• David Biddix, the Public Information Officer for MItchell County, North Carolina joins to give an update on the current situation, info on how to help and the next steps in the process (1:00:22)
• Plus: 5 Second Challenge (1:08:38), a Life Well Played (1:14:02), Super League (1:33:16), and an update on the Magna Carta (1:46:02)

Carolina Insider, 10/1/24

Tue, 01 Oct 2024 14:09:00 +0000

• Carolina let a 20-0 lead slip away in falling to Duke for the first time since 2018...we recap the game against the Blue Devils (6:30)
• James Hurst joins for an awesome interview to discuss his time at Carolina, life in the NFL and being a new dad (38:14)
• Plus: devastation in Western North Carolina (6:30), Week Five in the ACC (27:55), HCYJT (1:18:49) and Adam gets reversed roasted (1:34:30)

Mack Brown Live, 9/30/24

Mon, 30 Sep 2024 14:07:00 +0000

Mack Brown joins Jones Angell to recap last week's game against Duke, preview the upcoming matchup with Pittsburgh and answer questions from Tar Heel fans.

Carolina Insider, 9/27/24

Fri, 27 Sep 2024 15:10:00 +0000

• Carolina heads to Durham on Saturday with a lot on the line...we preview the match-up with the Blue Devils (3:41)
• The Tar Heel basketball schedule is finally out (25:59)
• Sue Walsh joins to talk about the upcoming Swim Across America event (37:42)
• Zoe Behrendt from Carolina volleyball joins (1:04:24)
• Plus: #5SecondChallenge (1:22:44), Remember Those Guys? (1:31:00), the perfect NIL story (1:42:55) and HCYJT (1:55:48)

Carolina Insider, 9/24/24

Tue, 24 Sep 2024 13:06:00 +0000

• It was a stunning and disappointing Saturday in Kenan as Carolina fell flat versus JMU (4:41)
• Mack Brown press conference audio (28:28)
• Geoff Collins press conference audio (33:04)
• Tar Heel basketball practice began on Monday as Carolina prepares for the 2024-25 season (36:40)
• Former Tar Heel wrestling coach Bill Lam joins to talk his book, his tenure in Chapel Hill and lessons learned in life (46:45)
• Plus: script for Smith Center Christmas (1:22:00) and a generous donation in honor of Eric Montross (1:23:47)

Mack Brown Live, 9/23/24

Mon, 23 Sep 2024 13:05:00 +0000

Mack Brown joins Jones Angell to recap last week's matchup with James Madison, preview the upcoming ACC opener against Duke and answer questions from Tar Heel fans.

Carolina Insider, 9/20/24

Fri, 20 Sep 2024 12:28:00 +0000

• Carolina hosts James Madison in its final non-conference game of the season...we preview the match-up with the Dukes (6:48)
• John Copenhaver joins to discuss football and faith (27:14)
• Katie Dixon from Carolina Field Hockey joins (54:09)
• Plus: #5SecondChallenge (1:17:05), #HCYJT (1:25:00), potential ACC revenue changes (1:30:00), NIL ideas (1:37:26) and leaving a gathering rather than singing the State fight song (1:53:14)

Carolina Insider, 9/17/24

Tue, 17 Sep 2024 17:21:00 +0000

• Carolina pulled away from North Carolina Central on Saturday as the quarterback position took center stage...we talk about the win over the Eagles (4:36)
• Ted Keith from Sports Business Journal joins to discuss his time at Carolina, the golden age of Sports Illustrated and the changing media landscape (46:39)
• Plus: action on and off the field in ACC Week Three (29:19), Power of the Pod in men's soccer (1:19:02), Emmy Winning pod guests (1:27:23), Game of Thrones update (1:29:39) and private equity in college athletics (1:30:29)

Mack Brown Live, 9/16/2024

Mon, 16 Sep 2024 17:19:00 +0000

Mack Brown joins Jones Angell to recap last week's win over NC Central, preview the upcoming game against James Madison and answer questions from Tar Heel fans.

Carolina Insider, 9/13/24

Fri, 13 Sep 2024 16:01:00 +0000

• Carolina is back in Kenan Stadium this weekend to host North Carolina Central...we preview the match-up with the Eagles (3:33)
• Jahvaree Ritzie joins for an awesome interview to discuss sacking the quarterback, graduating early and being more than a FB player (25:33)
• Martin Vician from men's soccer joins to talk his journey from Slovakia to Chapel Hill, rapid fire goals and international trash talk (49:40)
• Plus: BB is playing Memphis in a exhibition (17:41), #5SecondChallenge (1:08:51), Remember Those Guys is BACK (1:15:26), 6-PAC (1:23:22), Tar Heel Patios (1:31:49) and tails never fails for the ACC (1:39:19)

Carolina Insider, 9/10/24

Tue, 10 Sep 2024 14:07:00 +0000

• Carolina coasted past Charlotte on Saturday as the Tar Heels continue to find their 2024 identity...we recap the win over the 49ers (3:17)
• Former Carolina baseball head coach Mike Fox joins to discuss building the Heels into a power, retirement and his days as a JV BB player at UNC (29:09)
• Plus: ACC Week Two (17:34), BB exhibition scheduled (25:20), Apple parade (1:10:41), Adam gets awkward with Roy Williams (1:12:38), HCYJT (1:14:51), Big Grits Day details (1:20:35) and Adam has never seen Game of Thrones (1:26:36)

Mack Brown Live, 9/9/24

Mon, 09 Sep 2024 14:05:00 +0000

Mack Brown joins Jones Angell to recap last week's win over Charlotte, preview the upcoming game against NC Central and answer questions from Tar Heel fans.

Carolina Insider, 9/6/24

Fri, 06 Sep 2024 11:17:00 +0000

• Carolina's home opener comes this Saturday in the first football meeting with Charlotte...we preview the match-up with the 49ers (4:18)
• Omarion Hampton joins to discuss Carolina's season, physicality and carrying the rock (33:35)
• Kate Faasse from women's soccer joins to discuss Carolina's strong start to the year, Anson Dorrance's retirement and living in an on-line world (45:55)
• Plus: Bell Tower Block Party (18:06), Smith Center future (25:41), #5SecondChallenge (1:07:49) and Grand Marshall Roy Williams (1:21:01)

Carolina Insider, 9/3/24

Tue, 03 Sep 2024 16:02:00 +0000

• It's the worst case scenario for Max Johnson as the Tar Heel starting quarterback is out for the year...we discuss the injury and where Carolina goes from here (3:45)
• Former women's soccer player and current Nike marketer Darcy McFarlane joins (34:00)
• Plus: week one from college football (18:58), Zayden High won't be on the Tar Heels this season (28:44), incredibly successful weekend for the Tar Heels (1:00:57), Airheads DM'd us (1:18:40) and "Big Grits Day" (1:24:07)

Mack Brown Live, 9/2/24

Mon, 02 Sep 2024 15:57:00 +0000

Mack Brown joins Jones Angell to recap last week's win over Minnesota, preview the home opener against Charlotte and answer questions from Tar Heel fans.

Carolina Insider, 8/30/24

Fri, 30 Aug 2024 15:52:00 +0000

It wasn't easy, but the Tar Heels won the season opener at Minnesota, 19-17

Carolina Insider, 8/27/24

Tue, 27 Aug 2024 11:39:00 +0000

• Carolina kicks off the 2024 football season looking for a big road win at Minnesota...we preview the match-up with the Golden Gophers (3:13)
• J.J. Jones joins to discuss the upcoming season and his post-football broadcasting career (37:05)
• Plus: Week Zero thoughts (28:00), Adam gets angry during an enormous listener-submitted HCYJT (1:16:45) and a statistical analysis of Jones's (potentially bootleg) Airheads variety pack (1:22:24)

Mack Brown Live, 8/26/24

Mon, 26 Aug 2024 15:51:00 +0000

Mack Brown joins Jones Angell to preview the 2024 season opener against Minnesota and answer questions from Tar Heel fans.

Carolina Insider, 8/23/24

Fri, 23 Aug 2024 14:06:00 +0000

• Carolina kicks off the 2024 football season next week against Minnesota...we preview the upcoming campaign for the Tar Heels (12:41)
• UNC women's soccer interim head coach Damon Nahas joins to discuss following Anson Dorrance, taking over the legendary program and the next steps for the team (41:40)
Plus: the Maui bracket is set (34:58), #5SecondChallenge is BACK (1:15:26), a lesson on unincorporated land (1:41:56) & Tar Heel football raises a bunch of money for a good cause (1:51:46)

Carolina Insider, 8/16/24

Fri, 16 Aug 2024 14:26:00 +0000

• Carolina's legendary women's soccer coach, Anson Dorrance, announced his retirement (6:28) and then joined the Pod to talk about it (12:46)
• Bubba Cunningham joins to discuss the Olympics, Dorrance's retirement, NIL and more (1:16:54)
• Plus: FB training camp continues (1:00:58), Carolina men's basketball added a late transfer (1:09:19) & is the Pod Cruise actually happening? (1:35:48)

Carolina Insider, 8/9/24

Fri, 09 Aug 2024 13:32:00 +0000

• Tar Heel football continues preparing for the upcoming season as its training camp grinds on (6:44)
• Old Well Management's Kevin Rice joins to talk Carolina's evolving NIL efforts (21:25)
• Plus: Pep to the NFL HOF (13:29), Adam loves the Olympics (15:14), Jones gets an unfair ratio in HCYJT (51:15) and our annual Pod AMA! (1:01:15)

Carolina Insider, 8/2/24

Fri, 02 Aug 2024 14:00:00 +0000

• Carolina FB began its training camp with the season on the horizon (6:04)
• UNC launched its new consolidated NIL effort...CarolinaNIL (25:21)
• JJ Carter, the Chief Operating Officer for FleishmanHillard, joins to discuss his time at Carolina, the power of brand and more (32:48)
Plus: IDEWT (x2) (1:10:00), HCYJT (1:16:56), has any movie franchise stopped at the right time (1:22:09) & Carolina/Duke online dating (1:29:03)

Carolina Insider, 7/19/24

Fri, 19 Jul 2024 12:18:00 +0000

• Summer updates on Carolina football, baseball and basketball (5:33)
• All-time Tar Heel great James Worthy joins to talk his time at UNC, the 1982 Championship, Celtics/Lakers and much more! (22:34)
• Plus: The Pod has been invited to a wedding (1:09:11), ethical flag questions (1:12:31), Christmas Mad Libs (1:29:46) and... The 2024 Poddy Awards! (1:39:00)

Carolina Insider, 6/21/24

Fri, 21 Jun 2024 12:36:00 +0000

• The Tar Heels couldn't quite it done in Omaha as Carolina's terrific baseball season comes to a close (8:39)
• Former lead singer of Squirrel Nut Zippers, Tom Maxwell, joins to discuss his time at UNC, life in the music industry, his new book on the Chapel Hill music scene and living in a seriously haunted house (31:55)
• Plus: college umpires need to be better (22:23), Jones went to the US Open in Pinehurst (1:16:45), SMU is ready to party (1:34:14) and Poddy nominations! (1:42:53)

Carolina Insider, 6/13/24

Thu, 13 Jun 2024 14:14:00 +0000

• Carolina swept West Virginia in the Super Regional round and is now heading to Omaha and the College World Series (8:00)
• Vance Honeycutt joins to discuss his Super Regional heroics, Carolina's outstanding season and look ahead to Omaha (25:18)
• Laura and Sarah Montross join to discuss the upcoming Montross Father's Day Basketball Camp (the 30th year!) and their emotional last 12 months (43:57)

Plus: Vacation From Life (1:14:43), Parker Wolfe caps a dominant year with a championship (1:21:27) and the proper pronunciation of Boshamer Stadium (1:39:27)

Carolina Insider, 6/5/24

Wed, 05 Jun 2024 16:30:00 +0000

• Carolina baseball outlasted LSU to win a dramatic Chapel Hill Regional (7:00) and now hosts West Virginia in the Super Regional round (28:31)
• Ace reliever Dalton Pence (36:36) and second baseman Alex Madera (49:54) both join
• Plus: Is Jones allowed back to The Bosh? (1:06:24), the granddaddy of all HCYJT (1:19:11), we're flag guys now (1:41:21) and we received a mysterious empty package (1:50:00)

Carolina Insider, 5/31/24

Fri, 31 May 2024 13:27:00 +0000

• Carolina baseball earned the No. 4 national seed and hosts a difficult regional field (13:48)
• Tar Heel men's basketball added another big man from the transfer portal as Ven-Allen Lubin committed to Carolina (27:37)
• Tar Heel outfielder Casey Cook joins to discuss Carolina's season, keeping baseball and life separate and his surfing prowess (39:32)

Carolina Insider, 5/17/24

Fri, 17 May 2024 13:28:00 +0000

• Carolina baseball concludes regular season play this weekend in Durham against Duke with the postseason looming (4:15)
• Tar Heel men's golf hosted and advanced through the Chapel Hill regional earlier this week as Austin Greaser took home the individual title (16:22)
• Shea Sprague from Carolina baseball joins to discuss the Tar Heel season, transferring to Carolina and give his Drake Maye to the Patriots analysis (30:36)
• Plus: Poison Ivy (59:18), the future of MTEs (1:01:57), someone shot 110(!) in a scramble (1:21:59), Adam gets hot in an unofficial HCYJT (1:30:20) and we reveal next week's #RoadHouseChallenge (1:36:25)

Carolina Insider, 5/10/24

Fri, 10 May 2024 14:44:00 +0000

• A busy spring continues on the NCAA level...the guys catch up on all the news and notes (6:54)
• UNC professor and author Daniel Wallace joins to discuss writing, teaching and his book (and movie and musical) Big Fish: A Novel of Mythic Proportions (27:07)
• Plus: Jones gets CHEATED out of a silent auction win (1:14:25), #LocalNews involving snakes in pants (1:31:41), Adam's picture is used as social currency in London (1:39:06) and is it possible to fail wine class? (1:48:01)

Carolina Insider, 5/3/24

Fri, 03 May 2024 16:16:00 +0000

• Men's basketball's roster continues to take shape as RJ Davis announced his return and the Tar Heels picked up a commitment out of the transfer portal (7:44)
• Jacolby Criswell transferred back to Carolina football, giving the Tar Heels another option at QB (18:12)
• ACC Champions Austin Greaser from men's golf (24:56) and Elizabeth Scotty from women's tennis (38:26) both join

Carolina Insider, 4/26/24

Fri, 26 Apr 2024 15:39:00 +0000

• Portal season continues as Carolina's MBB roster evolves (7:44)
• Spring FB is complete (26:54)
• Seth Trimble joins to discuss entering the transfer portal and ultimately deciding to return to Carolina (31:45)
• Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the 100% Club grows (1:19:39)

Carolina Insider, 4/19/24

Fri, 19 Apr 2024 15:43:00 +0000

• Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12)
• Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45)
• Peter Fountain of Carolina's No. 1 ranked men's golf team joins to discuss the season, the team and going for a championship (33:20)
• Plus: velocity rules in baseball (1:06:16), dog beer (1:18:23), UNC current player draft (1:26:59) and the proper order of Rock/paper/scissors (1:28:04)

Carolina Insider, 4/12/24

Fri, 12 Apr 2024 15:48:00 +0000

• College basketball's portal season is underway and Carolina is not immune to change (6:02)
• UConn took home the championship...could Carolina have beaten the Huskies? (24:44)
• Spring FB is going strong in Chapel Hill with the Spring Game a little more than a week away...we discuss some of he major Tar Heel storylines (29:50)
• Four-time national champion Aranza Vazquez joins to discuss taking home two titles for the second consecutive season, the upcoming Olympics and more (49:31)
• Plus: Tar Heel baseball is playing well at the halfway point of the season (41:07), can Jones get Adam to start golfing? (1:24:57) and a surprise on the coast results in a #VacationFromLife (1:37:12)

Carolina Insider, 4/2/24

Tue, 02 Apr 2024 16:36:00 +0000

• Carolina's terrific 2023-24 men's basketball season came to a frustrating close as the Tar Heels fell in the Sweet 16 (3:40) and now head into transfer portal season (23:31)
• Carolina baseball's Parks Harber joins to discuss the Diamond Heels' great start to the season, transferring from Georgia and hitting bombs (33:47)
• Plus: HCYJT (1:05:02), prop bets (1:13:42), flying shrimp (1:21:25) and a series of travel calamities in Story Time (1:32:25)

Hubert Davis Live, 4/1/23

Mon, 01 Apr 2024 16:32:00 +0000

In the final show this season, Hubert Davis joins Jones Angell to discuss Carolina's appearance in the Sweet Sixteen, recap this past season and answer Tar Heel fans' questions.

Carolina Insider, 3/26/24

Tue, 26 Mar 2024 09:38:00 +0000

• Carolina advanced past Wagner and Michigan State (6:39) to move on to the Sweet 16 where Alabama awaits (25:46)
• Checking in with Coach Davis (36:39)
• Mitch Kupchak joins to discuss his time at Carolina and his professional life as an executive in the NBA (50:13)

Hubert Davis Live, 3/25/24

Mon, 25 Mar 2024 00:59:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's wins over Wagner and Michigan State in the NCAA Tournament, preview the upcoming Sweet Sixteen matchup with Alabama in Los Angeles and answer Tar Heel fans' questions.

Holding Court, 3/20/24

Wed, 20 Mar 2024 10:30:00 +0000

Holding Court with Courtney Banghart, March 20, 2024
NCAA Tournament preview

Carolina Insider, 3/19/24

Tue, 19 Mar 2024 14:07:00 +0000

• The NCAA Tournament bracket is complete and the Tar Heels are the No. 1 seed in the West Region (3:24)
• Carolina advanced to the championship game of the ACC Tournament but came up short against a red-hot NC State team (38:10)
• Spring football starts this week...we discuss some of the big story lines (55:51)
• Checking In with Coach Davis (presented by CR Legal Team) (1:03:28)
• Isaiah Hicks joins for an awesome interview to discuss his time at UNC, growing up and redemption (1:13:35)

Hubert Davis Live, 3/18/24

Mon, 18 Mar 2024 21:05:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's recent ACC Tournament performance, preview the upcoming NCAA Tournament opening rounds in Charlotte and answer Tar Heel fans' questions.

Carolina Insider, 3/12/24

Tue, 12 Mar 2024 13:21:00 +0000

It's our annual ACC Tournament week show including:
• More Duke game talk (5:47)
• Fan behavior (19:16)
• All-ACC teams including RJ Davis (POY) and Hubert Davis (COY) taking home major awards (29:44)
• ACC Tournament preview (45:30)
• Checking in with Coach Davis (presented by CR Legal Team) (55:45)
• Our annual ACC Tournament week interview with ACC Coordinator of Men's Basketball Officiating, Bryan Kersey (1:08:48)

Hubert Davis Live, 3/11/24

Mon, 11 Mar 2024 21:19:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's wins over Notre Dame and Duke, preview the upcoming ACC Tournament in Washington, D.C., and answer Tar Heel fans' questions.

Carolina Insider, 3/8/24

Fri, 08 Mar 2024 16:21:00 +0000

• Carolina outclassed Notre Dame on Senior Night in Chapel Hill (13:02) setting up another huge matchup with Duke to close the regular season (28:54)
• Tar Heel great Bobby Jones joins to discuss his time at Carolina, eight-points-in-17-seconds and his remarkable life in basketball (45:35)
• Plus: Chilcutt vs Shaq (8:23), changing criteria for jerseys in the rafters? (21:59), ACC Tournament scenarios (37:39), #5SecondChallenge (1:22:35), fencing class (1:46:12) and Story time (1:54:10)

Carolina Insider, 3/5/24

Tue, 05 Mar 2024 13:57:00 +0000

• Men's basketball came back to beat NC State on Saturday afternoon to stay in first place in the ACC (6:13). Now, the Heels have Senior Night (22:50) against a young Notre Dame team playing its best basketball of the season (27:07)
• Hubert Davis joins for our weekly installment of "Checking In with Coach Davis" presented by CR Legal Team (51:05)
• Matt Jednak, Carolina's fencing coach, joins to talk the men's program winning its first ACC Championship since 1980 (1:02:35)
• Plus: 2024-25 ACC Basketball schedule (42:28), cookies vs biscuits (1:31:29), HCYJT (1:36:05), 1st Down Lasers are HERE (1:45:17) and Local News (1:48:44)

Holding Court, 3/5/24

Tue, 05 Mar 2024 13:13:00 +0000

Holding Court With Courtney Banghart, March 4, 2024

Hubert Davis Live, 3/4/24

Mon, 04 Mar 2024 13:56:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over NC State, preview the upcoming match-up with Notre Dame and answer Tar Heel fan's questions.

Carolina Insider, 3/1/24

Fri, 01 Mar 2024 15:59:00 +0000

• Carolina enters the final stretch of the regular season by taking on State in the Smith Center on Saturday afternoon (9:29)
• Hubert Davis joins for our weekly "Checking In with Coach Davis" feature (29:19)
• RJ Davis joins to talk his record-breaking performance against Miami, his terrific senior season and the potential of his jersey in the rafters (39:41)
• Plus: #5SecondChallenge (1:07:39), Carolina's ethics team is a wagon (1:21:37) and a scheduling idea which just might work (1:35:00)

Hubert Davis Live, 2/28/24

Wed, 28 Feb 2024 15:50:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's wins over Virginia and Miami, preview the upcoming match-up with NC State and answer Tar Heel fans' questions.

Holding Court, 2/27/24

Tue, 27 Feb 2024 17:58:00 +0000

Holding Court with Courtney Banghart, 2/27/24

Carolina Insider, 2/27/24

Tue, 27 Feb 2024 15:12:00 +0000

• RJ Davis had an all-time performance, pouring in 42 points as Carolina squeaked past Miami on Monday night (6:21). You'll hear post game reaction from a fired up Hubert Davis (19:52) and RJ Davis (24:10)
• The win over the Hurricanes completed a two-win-in-three-day stretch as the Tar Heels beat Virginia at its own game on Saturday afternoon to snap a long losing streak in Charlottesville (33:42)
• Wes Durham joins to discuss the upcoming ACC Network special "Coach K & Roy Williams Rivals Reunited" (46:00)
Plus: Pinehurst (28:20) and Lexi Donarski (1:29:36) are #SoClassy, Court storming (1:05:40), two ACC Championships in one weekend (1:32:31), Carolina softball battled the Revolutionaries (1:38:18), two Tar Heels with "Lives Well Played" (1:46:09), co-Powerful Performances of the Month (1:49:25), sky writing (1:52:59) and is the Big 12 gaming the NET? (2:01:07)

Carolina Insider, 2/20/24

Tue, 20 Feb 2024 16:14:00 +0000

• Carolina men's basketball dominated down low and powered its way to a 15-point win over Virginia Tech (6:15) and heads to Charlottesville this upcoming weekend for a match-up with Virginia (17:11)
• Our weekly installment of Checking In with Coach Davis presented by CR Legal Team (28:06)
• Seth Trimble joins to discuss lock down defense, sophomore improvement and the midair layup/dunk decision (38:17)
• Plus: tons of success in the Olympic Sport recap (1:00:45), we are gifted the actual lyrics to the "I Want Some Candy" song (1:18:49), Adam supports Cormac Ryan's techno music (1:30:00) and Jones is living the #FobLife (1:34:56)

Holding Court, 2/20/24

Tue, 20 Feb 2024 14:11:00 +0000

Holding Court with Courtney Banghart, February 20, 2024

Hubert Davis Live, 2/19/24

Mon, 19 Feb 2024 16:13:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Virginia Tech, preview the upcoming match-up with Virginia, and answer Tar Heel fans' questions.

Carolina Insider, 2/16/24

Fri, 16 Feb 2024 09:03:00 +0000

• For the third time in five games, Carolina came up short...this time against a hot-shooting Syracuse team (5:50) and now the Tar Heels host Virginia Tech this weekend (19:35)
• John Henson joins to talk his time at Carolina, playing professionally, joining the media and whether or not he holds resentment towards Creighton (30:58)
• Plus: #5SecondChallenge (1:04:58), Pep in the HOF (1:19:37), ACC Tournament won't allow all teams to participate (1:20:42) and the lengthy reviews are getting ridiculous (1:32:45)

Carolina Insider, 2/13/24

Tue, 13 Feb 2024 23:15:00 +0000

• It wasn't easy, but Carolina picked up a win at Miami on Saturday afternoon (6:44) and is right back on the road tonight against Syracuse (23:29)
• Hubert Davis joins for our weekly "Checking In with Coach Davis" feature (34:29)
• Carolina baseball head coach Scott Forbes joins to preview the upcoming season for Diamond Heels (42:45)

Holding Court, 2/13/24

Tue, 13 Feb 2024 15:53:00 +0000

Holding Court With Courtney Banghart, February 13, 2024

Hubert Davis Live, 2/12/24

Mon, 12 Feb 2024 12:13:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Miami, preview the upcoming match-up with Syracuse and answer Tar Heel fan's questions.

Carolina Insider, 2/9/24

Fri, 09 Feb 2024 08:24:00 +0000

• Carolina came out sluggish and paid the price in losing to Clemson on Tuesday (4:38) and now faces a difficult road trip to Miami (17:10)
• NBA agent and UNC grad Jim Tanner joins to talk his time at UNC, representing pro athletes and how NIL affects the professional ranks (29:39)

Holding Court, 2/6/24

Tue, 06 Feb 2024 17:57:00 +0000

Courtney Banghart discusses the latest news in Carolina women's basketball

Hubert Davis Live, 2/19/24

Tue, 06 Feb 2024 16:12:00 +0000

Hubert Davis joins Jones Angell to discuss Carolina's win over Virginia Tech, preview the upcoming match-up with Virginia and answer Tar Heel fans' questions.

Carolina Insider, 2/6/24

Tue, 06 Feb 2024 11:45:00 +0000

• From start to finish Carolina controlled the action to beat Duke on an electric Saturday in Chapel Hill (4:05)...now the Tar Heels host Clemson in the Smith Center (34:26)
• Hubert Davis joins for his weekly "Checking in with Coach Davis" presented by CR Legal Team (41:36)
• Carolina's women's tennis coach, Brian Kalbas, joins to discuss his team (51:19)
• Plus: 5th Grade essays (1:22:26), Armando Bacot visits the UNC Children's Hospital (1:27:45) and there are no strangers in the Carolina Family (1:29:42)

Hubert Davis Live, 2/5/24

Mon, 05 Feb 2024 23:41:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Duke, preview the upcoming match-up with Clemson and answer Tar Heel fans' questions.

Carolina Insider, 2/2/24

Fri, 02 Feb 2024 14:10:00 +0000

Carolina had its 10-game men's basketball win streak snapped due to a poor performance in Atlanta against Georgia Tech (9:14) and now looks to rebound in the first meeting of the season against Duke (23:30)

Harrison Ingram joins for an awesome interview to discuss transferring to Carolina, playing chess and why he considers himself weird (38:52)

Holding Court, 1/30/24

Tue, 30 Jan 2024 15:48:00 +0000

Tar Heel women's basketball head coach Courtney Banghart with host Matt Krause

Carolina Insider, 1/30/24

Tue, 30 Jan 2024 12:37:00 +0000

• Carolina picked up another hard fought road win by topping FSU in Tallahassee (5:55)
• Hubert Davis joins for the latest "Checking in with Coach Davis" presented by CR Legal Team (35:04)
• UNC student and Jeopardy! contestant Rotimi Kukoyi joins to discuss his experience on the popular game show (45:14)
• Plus: HCYJT (21:11), a Tar Heel with a "Life Well Played" (1:14:07), the Powerful Performance of the month (1:16:50), an intense drummer (1:23:25) and Horns Down (1:34:37)

Hubert Davis Live, 1/29/24

Mon, 29 Jan 2024 12:36:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Florida State, preview the upcoming match-up with Georgia Tech and answer Tar Heel fan's questions.

Carolina Insider, 1/26/24

Fri, 26 Jan 2024 13:17:00 +0000

• The 2024 Carolina Football schedule is out...we take a look at the upcoming docket for the Tar Heels (5:12)
• Carolina Basketball is back on the road this weekend in a rematch with Florida State...we breakdown the match-up with the Seminoles and take a look at the ACC as a whole (13:13)
• Jae'Lyn Withers joins to discuss transferring to Carolina, finding comfort in his role and his future job as a voiceover actor (29:01)

Hubert Davis Live, 1/24/24

Wed, 24 Jan 2024 13:15:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's wins over Boston College and Wake Forest, preview the upcoming match-up with Florida State and answer Tar Heel fan's questions.

Carolina Insider, 1/23/24

Tue, 23 Jan 2024 17:43:00 +0000

• It's a Pod After Dark as Carolina men's basketball won its ninth consecutive game by defeating Wake Forest, 85-64, on Monday night in the Smith Center (3:22)
• Before that, the Tar Heels picked up another gritty ACC road win against BC in Chestnut Hill (18:42)
• New Tar Heel defensive coordinator, Geoff Collins, joins to discuss joining Carolina football, creating havoc and riding the Peloton (31:36)

Holding Court, 1/23/24

Tue, 23 Jan 2024 14:42:00 +0000

Holding Court With Courtney Banghart, January 23, 2024

Carolina Insider, 1/19/24

Fri, 19 Jan 2024 14:13:00 +0000

• bCarolina won its sixth in a row by topping Louisville on Wednesday night and now travels to the northeast to face BC (9:30)
• UNC AD Bubba Cunningham joins to give an update on the changing college landscape (31:32)
• Tar Heel wrestler Lachlan McNeil joins to talk about his excellent season, wrestling for his home country of Canada and more (45:20)

Holding Court, 1/16/24

Tue, 16 Jan 2024 17:50:00 +0000

Holding Court With Courtney Banghart, 1/16/24

Carolina Insider, 1/16/24

Tue, 16 Jan 2024 10:46:00 +0000

Carolina men's basketball won its sixth consecutive game by dismantling Syracuse (5:47) and now faces Louisville

Cormac Ryan joins for a terrific interview to talk his college experience, learning the Carolina Family and being the "old guy" (28:30)

Plus: the NCAA has throwback jerseys on lockdown (1:08:59), listener(s) submitted #HCYJT (1:18:14), what is the Happy Store? (1:28:30) and Jones's mystery Masters towel (1:33:31)

Hubert Davis Live, 1/15/24

Mon, 15 Jan 2024 11:55:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's wins over NC State and Syracuse, preview the upcoming match-up with Louisville and answer Tar Heel fans' questions.

Carolina Insider, 1/12/24

Fri, 12 Jan 2024 13:04:00 +0000

• Men's basketball completed its three game ACC road trip with another win by topping NC State in Raleigh (9:07) and now head home to face Syracuse (21:11)
• Graham Sharp and Barrett Smith from Steep Canyon Rangers join to discuss a life in music and their Tar Heel fandom (39:39)

Holding Court, 1/9/24

Tue, 09 Jan 2024 15:53:00 +0000

Holding Court with Courtney Banghart, January 9, 2024

Carolina Insider, 1/9/24

Tue, 09 Jan 2024 08:40:00 +0000

• Carolina picked up another ACC road win by grinding out a victory over Clemson (10:29) and now heads to Raleigh to face NC State (22:31)

• Geoff Collins named Carolina's new defensive coordinator (31:05)

• Latest installment of "Checking in with Coach Davis" (presented by CR Legal Team) (43:03)

• Creighton Lebo joins to talk Carolina's recent success, his green light to shoot and playing for his dad (50:57)

Hubert Davis Live, 1/8/24

Mon, 08 Jan 2024 20:38:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Clemson, preview the upcoming match-up with NC State and answer Tar Heel fans' questions.

Carolina Insider, 1/5/24

Fri, 05 Jan 2024 10:14:00 +0000

• Carolina men's basketball is playing well with a complete victory over Charleston Southern (8:20) and a gritty road win against Pitt (14:15)
• Tar Heel football made some defensive staff changes and faces an important hire (38:05)
• 1993 national champion and Eric Montross' best friend, Travis Stephenson, joins for an emotional interview (48:45)

Carolina Insider, 12/29/23

Fri, 29 Dec 2023 13:06:00 +0000

• Carolina lost to West Virginia in the Duke's Mayo Bowl, but there are larger questions for the Heels ahead (4:14)
• Tar Heel basketball finishes non-conference play tonight against Charleston Southern before heading into ACC action...the guys assess the season to-date for Carolina (46:35)
• Plus: Powerful Performer of the Month (54:43) and a Tar Heel with a Life Well Played (1:01:15)

Carolina Insider, 12/22/23

Fri, 22 Dec 2023 08:21:00 +0000

Eric Montross tributes from the radio broadcast (6:38)

Ira David Wood III joins to talk directing, producing and starring in a North Carolina theatrical tradition "A Christmas Carol" for 50 years (17:44)

Bethany Joy Lenz joins to talk starring in "A Biltmore Christmas" and more (1:04:21)

Jones and Adam's top five Christmas Songs (1:29:35)

Carolina Insider, 12/15/23

Fri, 15 Dec 2023 08:20:00 +0000

Carolina comes out of the exam break with a stern test against Kentucky in Atlanta (10:14)

Weekly feature: Checking in with Coach Davis (27:18)

Former Notre Dame head coach Mike Brey joins to talk his time with the Irish, moving on to the NBA and some fun Carolina memories (37:09)

Hubert Davis Live, 12/11/23

Mon, 11 Dec 2023 19:31:00 +0000

Hubert Davis joins Jones Angell to discuss Carolina's game against UConn, preview the upcoming match-up with Kentucky and answer Tar Heel fans' questions.

Holding Court With Courtney Banghart, 12/11/23

Mon, 11 Dec 2023 00:07:00 +0000

UNC head coach Courtney Banghart and Matt Krause break down the latest Tar Heel women's basketball news.

Carolina Insider, 12/8/23

Fri, 08 Dec 2023 08:35:00 +0000

• Carolina fell to a very good UConn team on Tuesday night in NYC...the guys look back at the game against the Huskies in the Garden (7:51)
• Lexi Donarski from Carolina's WBB team joins to discuss transferring to UNC, the season to-date and her extensive figure skating/baton twirling background (23:12)
• Plus: #5SecondChallenge (49:43), the NET is BACK (and as bad as ever) (1:13:11), clarification on the goaltending call from the FSU game (1:27:12) and Storytime (1:33:36)

Carolina Insider, 12/5/23

Tue, 05 Dec 2023 07:22:00 +0000

• Carolina ramped up the defensive pressure to earn a big comeback win versus FSU on Saturday in the Smith Center (3:35) and now travels to NYC to take on an excellent UConn team (25:35)
• Tar Heel football is heading back to Charlotte to face West Virginia in the Duke's Mayo Bowl (42:06)
• The first installment of our new weekly feature, "Catching up with Coach Davis" (presented by CR Legal Team) as Coach Davis joins for a weekly update (53:25)
• James Okonkwo joins to talk transferring to Carolina, British vs American life and teaches us which British swear words we can and can't use (1:01:45)

Hubert Davis Live, 12/4/23

Mon, 04 Dec 2023 11:29:00 +0000

Hubert Davis joins Jones Angell to talk about Carolina's win over Florida State, preview the match-up with UConn and answer Tar Heel fans' questions.

Carolina Insider, 12/1/23

Fri, 01 Dec 2023 08:38:00 +0000

Carolina men's basketball put on an offensive clinic in the first half and held off a hard-charging Tennessee team in the second half on Wednesday night in the Smith Center...the guys look back at the impressive Tar Heel victory (9:43) and preview the weekend's match-up with FSU (27:25)

GOAT halftime act Red Panda joins to discuss flipping bowls from her foot to a stack on her head while riding a unicycle (38:37)

Tar Heel men's soccer goalkeeper Andrew Cordes joins to discuss Carolina's top notch defense, PK trash talk and more (57:31)

Carolina Insider, 11/28/23

Tue, 28 Nov 2023 08:38:00 +0000

• Carolina Basketball went 2-1 in the Bahamas, but showed plenty of promise for the upcoming year (6:16)
• Carolina Football had a miserable trip to NC State...where do the Tar Heels go from here? (37:01)
• Lindsay Berra joins to talk her time at Carolina, her journalistic career and "It Ain't Over"...the documentary on her grandfather, Yogi Berra (53:51)
• Plus: future BB schedules (26:29), this month's Powerful Performance (32:35), unboxing Dewey's (1:19:50), this month's Life Well Played (1:33:14), we all need Tar Heel flags (1:42:53) and the Tip-Off Club is BACK (1:46:10)

Carolina Insider, 11/21/23

Tue, 21 Nov 2023 11:49:00 +0000

Carolina basketball finished its home stretch to begin the year with a win over UC Riverside (3:18) and now heads to face a quality field in the Battle 4 Atlantis (12:07)

Tar Heel football left Death Valley frustrated as Carolina made too many mistakes to have a chance to beat Clemson (21:18)

It was a huge weekend for Tar Heel Olympic Sports as Field Hockey brought home its 11th National Championship and both Men's and Women's Soccer advanced in the NCAA Tournament (49:15)

Carolina Insider, 11/17/23

Fri, 17 Nov 2023 10:52:00 +0000

It's another incredibly busy Tar Heel weekend as Carolina men's basketball hosts UC Riverside in the Smith Center on Friday night (6:54) then Tar Heel Football clashes with Clemson in Death Valley on Saturday afternoon (20:05)

Two awesome interviews...first, Noah Burnette from Carolina football on both making the big kick and missing a big kick (and the subsequent fallout) (34:51)

Then, Ernest Bawa from the Tar Heel men's soccer team joins to discuss Carolina getting hot at the right time, his journey to Chapel Hill from Ghana and his signature goal scoring celebration (53:34)

Plus: a double #5SecondChallenge (1:16:28), Tony Bennett is NOT happy (1:40:05), another great Walter Davis #Storytime (1:48:18) and Adam has an insane amount of unplayed voicemails (1:52:55)

Carolina Insider, 11/14/23

Tue, 14 Nov 2023 16:41:00 +0000

Carolina Football won its fifth straight over Duke in dramatic fashion (2:55) while Tar Heel Basketball moved to 2-0 with a complete victory over Lehigh (42:48)

Jonathan Miller joins to talk walk-on life at Carolina, the transition from Matt Doherty to Roy Williams and more (54:02)

Plus: HCYJT gets salty (28:29), Caleb Love returned to Cameron Indoor (and won again) (1:45:32) and Coach K might actually HATE Cascada (1:49:51)

Mack Brown Live, 11/13/23

Mon, 13 Nov 2023 21:20:00 +0000

Mack Brown joins Jones Angell to recap last week's win over Duke, preview the upcoming match-up with Clemson and answer questions from Tar Heel fans.

Carolina Insider, 11/10/23

Fri, 10 Nov 2023 07:18:00 +0000

It's another busy weekend in Chapel Hill as Carolina Football faces Duke in the 110th renewal of the rivalry (12:42) and Tar Heel basketball is back in the Smith Center to face Lehigh (32:37)...we preview both match-ups.

Two awesome interviews with Corey Gaynor from Tar Heel Football (40:25) and Kayla Smith from Carolina's women's golf program (57:05)

Plus: #5SecondChallenge (1:16:16), when was the last REAL year of ACC Basketball (1:42:42) and Nevada basketball has a bat problem (1:48:01)

Carolina Insider, 11/7/23

Tue, 07 Nov 2023 10:32:00 +0000

Carolina Basketball opened the season with a solid 86-70 win over Radford...we recap the victory over the Highlanders (2:38)

Tar Heel Football crushed Campbell to snap its two game losing streak and setup a huge close to the regular season (13:52)

Tar Heel freshman Zayden High joins to talk choosing Carolina, playing with endless energy and his strong puzzle game (29:10)

Plus: are first down lasers actually happening? (1:04:32), RIP Carl Torbush (1:07:36) and a fun Walter Davis memory in #Storytime (1:09:57)

Mack Brown Live, 11/6/23

Mon, 06 Nov 2023 22:30:00 +0000

Mack Brown joins Jones Angell to recap last week's win over Campbell, preview the upcoming match-up with Duke and answer questions from Tar Heel fans.

Carolina Insider, 11/3/23

Fri, 03 Nov 2023 10:28:00 +0000

Carolina Basketball lost an all-time great as Walter Davis passed away at the age of 69 (0:00)

Both Tar Heel football and basketball will be in action in the coming days...we preview the football game versus Campbell (14:29) and Carolina Basketball's season opener against Radford (31:31)

Jalen Washington joins to preview the upcoming basketball season, talk about his offseason workout routine and eat some cookies (37:58)

ACC Champion Parker Wolfe from Carolina men's cross country joins to talk winning the ACC individual and team title, what goes through his mind while running and distance running smack talk (57:07)

Plus: #5SecondChallenge (1:11:44), RIP Bob Knight (1:29:45) and a controversial football finish from the 1980s in #Storytime (1:44:21)

Carolina Insider, 10/31/23

Tue, 31 Oct 2023 08:22:00 +0000

Tar Heel men's basketball looked good in its exhibition win over St. Augustine's (5:04) while Carolina football suffered a stinging defeat to Georgia Tech (22:38)...the guys recap the busy weekend

Ronnie McGill joins to discuss his time at Carolina, working in the NFL and John Bunting Christmas cards (42:12)

Mack Brown Live, 10/30/23

Mon, 30 Oct 2023 19:14:00 +0000

Mack Brown joins Jones Angell to recap last week's game against Georgia Tech, preview the upcoming match-up with Campbell and answer questions from Tar Heel fans.

Carolina Insider, 10/27/23

Fri, 27 Oct 2023 07:12:00 +0000

The Tar Heels need a big bounce back in Atlanta against Georgia Tech...we preview the match-up with the Yellow Jackets (6:49)

The 2023-24 Basketball Tar Heels take the court tonight in their only public exhibition (21:37)

Paxson Wojcik joins to talk growing up around the Tar Heels, team chemistry and playing with an edge (31:54)

Plus: #5SecondChallenge (58:44), a Pod listener may be cursed (1:15:49) and fixing Adam's flashing phone (1:20:44)

Carolina Insider, 10/24/23

Tue, 24 Oct 2023 21:20:00 +0000

Carolina had a no-good night against Virginia...we recap the frustration against the Cavaliers (2:45)

Tar Heel basketball will be on the court in a public exhibition this week (26:20)

Former Tar Heel women's basketball player and current UNCW Deputy AD, Tiffany Tucker, joins to talk her Carolina career, working in college athletics and overcoming adversity (33:58)

Plus: Kaimon Rucker is #SoClassy (1:13:46), Adam was in someone else's wedding vows (1:19:40) and where does new ACC-bro SMU rank in Dallas-Fort Worth college athletics fandom rankings? (1:24:07)

Mack Brown Live, 10/23/23

Mon, 23 Oct 2023 21:06:00 +0000

Mack Brown joins Jones Angell to recap last week's game against Virginia, preview the upcoming match-up with Georgia Tech and answer questions from Tar Heel fans.

Carolina Insider, 10/20/23

Fri, 20 Oct 2023 04:23:00 +0000

Carolina finishes its three-game home stand against a struggling Virginia team...we look at the match-up with the Cavaliers (3:01)

Terrific interview with Cedric Gray about Carolina's improved defense and how the Heels can keep getting better (23:05)

Plus: Quick BB thoughts (15:54), Mark Maye epitomizes #SoClassy (20:23), #5SecondChallenge (49:30), Remember Those Guys? (53:30), this season's BB radio broadcasts (1:04:58) and challenges in future scheduling for the ACC (1:23:21)

Carolina Insider, 10/17/23

Tue, 17 Oct 2023 13:09:00 +0000

Carolina earned a hard fought victory over Miami on Saturday...we breakdown the win over the Canes (3:57)

The men's and women's basketball teams competed on Friday night during Live Action with Carolina Basketball (39:49)

Davis Love III joins to talk Finley renovation, Ryder Cup and playing golf with MJ (45:03)

Plus: everybody needs a Cheryl in their life (1:05:58), Jones gets 2K redemption (1:08:44), a textbook #VacationFromLife (1:16:32) and why are there Skittles on the Tar Heel sideline? (1:20:36)

Mack Brown Live, 10/16/23

Mon, 16 Oct 2023 13:11:00 +0000

Mack Brown joins Jones Angell to recap last week's win over Miami, preview the upcoming match-up with Virginia and answer questions from Tar Heel fans.

Carolina Insider, 10/13/23

Fri, 13 Oct 2023 07:31:00 +0000

In one of the bigger games in recent memory, Carolina hosts Miami this weekend...we preview the clash with the Canes (4:14)

Live Action with Carolina Basketball is tonight (26:28)

Myles Murphy joins to talk Carolina's improved defense, the value of depth and discuss a potential sack celebration (32:07)

Maria Gakdeng from women's basketball joins to talk her transfer from BC, building chemistry and preview the season (52:27)

Plus: #5SecondChallenge (1:10:45), Remember Those Guys? (1:19:46), a wild Top Gun Maverick theory (1:28:49) and some #SoClassy backpack recommendations (1:40:22)

Carolina Insider, 10/10/23

Tue, 10 Oct 2023 09:09:00 +0000

• Carolina put together its best performance of the season to-date crushing Syracuse, 40-7 in Kenan...we recap the big win over the Orange (4:14)
• We hit on a couple major topics from the Tar Heel Basketball Media Day (30:40)
• Former Tar Heel QB Chris Keldorf joins to talk Tar Heel football, Mack Brown and discuss his son's team winning the LLWS (44:06)
• Plus: Did Cascada play in Kenan Stadium? (1:16:45), Montross Zero stickers (1:23:27) and who controls Big Thermostat on campus? (1:27:12)

Mack Brown Live, 10/9/23

Mon, 09 Oct 2023 22:52:00 +0000

Mack Brown Live! radio show, October 9, 2023

Carolina Insider, 10/6/23

Fri, 06 Oct 2023 09:38:00 +0000

After months of resisting, the NCAA finally ruled Tez Walker is immediately eligible...we go through a summary of the decision and discuss what it means on the field for the Tar Heels (3:06)

Syracuse comes to Kenan Stadium to face Carolina this weekend...we breakdown match-up with the Orange (20:01)

Basketball media day is today and we hit on some of the major discussion points for the Heels this preseason (38:35)

Drake Maye joins to talk his development in his second year as a starter, what he loves about Carolina and his extremely PG trash talk (44:51)

Plus: #5SecondChallenge (1:16:19), #IDEWT (1:24:34), #VacationFromLife (1:31:57), #HCYJT (1:40:40) and #Storytime (1:49:10)

Carolina Insider, 10/3/23

Tue, 03 Oct 2023 10:48:00 +0000

Carolina had its open date this weekend, but there was still plenty of relevant ACC action...we look back at the weekend and ahead for the Tar Heels (5:19)

Jones hosted an event with Hubert Davis and Courtney Banghart...we discuss some of their comments (26:41)

Former Tar Heel linebacker Brandon Spoon joins to talk his time at Carolina, his post-football life and dealing with adversity (38:22)

Plus: Game Day at Duke provides plenty of HCYJT (1:07:01), Jones takes a #VacationFromLife with The Poetry Fox (1:21:06) and Adam recaps summer camp (1:30:37)

Mack Brown Live, 10/2/23

Mon, 02 Oct 2023 15:11:00 +0000

Mack Brown Live!, October 2, 2023

Carolina Insider, 9/26/23

Tue, 26 Sep 2023 11:17:00 +0000

• The Tar Heels weathered an early surge from Pitt to move past the Panthers, 41-24, and move to 4-0 for the first time since 1997 (3:10)
• Carolina Basketball practice officially began Monday and Adam was there to give a report (27:17)
• SMU AD (and Carolina grad) Rick Hart joins to talk SMU to the ACC, his time at Carolina and whether we can come party in Dallas (35:59)
• Plus: Mack Brown is the best FB coach to ever do it at Carolina (1:06:53), get Cascada ready for GameDay in Durham (1:18:23), LARPing goes wrong versus a bat (1:21:26) and Christmas MadLibs (1:32:04)

Carolina Insider, 9/22/23

Fri, 22 Sep 2023 11:16:00 +0000

• Carolina looks to start a season 4-0 for the first time since 1997, but it won't be easy as the Heels travel to face a frustrated Pitt team (3:57)
• Romani Thurman from Carolina volleyball joins to talk the season so far, new coach Mike Schall and her famous father (24:45)
• Alijah Huzzie joins to talk the Tar Heel secondary, transferring from ETSU and if there was PI on the final play against Appalachian State (42:42)
• Plus: #5SecondChallenge (1:03:55), Remember Those Guys? (1:11:45), Gil Hanse (1:18:42), Da Baby (1:24:14) and...STUNNINGLY...NFTs are worthless (1:29:57)

Carolina Insider, 9/19/23

Tue, 19 Sep 2023 10:14:00 +0000

Carolina never trailed while defeating Minnesota 31-13 on Saturday in Kenan Stadium...we look back at the Tar Heel victory (5:14)

David Ford from Carolina's No. 1-ranked men's golf team joins to talk competing in the Walker Cup, Carolina's rise to national prominence and his super-secret awesome putter (27:51)

Plus: HCYJT x2 (59:50), terrifying bat stories (1:09:44), airport escalators have claimed another victim (1:16:17) and should Adam buy photo pants? (1:22:44)

Mack Brown Live, 9/18/23

Mon, 18 Sep 2023 22:16:00 +0000

Mack Brown joins Jones Angell to recap last week's win over Minnesota, preview the upcoming match-up with Pitt and answer questions from Tar Heel fans.

Carolina Insider, 9/15/23

Fri, 15 Sep 2023 10:39:00 +0000

The Tar Heels face Minnesota for the first time...we preview the match-up with the Golden Gophers (4:54)

Ryleigh Heck from Carolina Field Hockey joins to preview the ACC season for the defending National Champs (24:09)

Spencer Rolland joins to talk transferring from Harvard, running the damn ball and Star Wars (38:33)

Plus: #5SecondChallenge is BACK (1:03:43), Remember Those Guys? (1:10:12), Adam's dad was attacked by a bat (1:21:33) and a livermush rebuttal (1:28:55)

Carolina Insider, 9/12/23

Tue, 12 Sep 2023 10:40:00 +0000

Carolina wasn't perfect, but was a winner as the Tar Heels beat Appalachian State, 40-34 in double OT behind a monster effort from Omarion Hampton and the rushing attack (4:11)

Former Carolina FB SID Kevin Best joins to talk his 20+ years working with the Tar Heels, communicating in crisis and his new role at UNC (36:38)

Plus: HCYJT x4 including proper heat for the NCAA's Tez Walker decision (1:24:04) and we get the lowdown on liver mush (1:38:54)

Carolina Insider, 9/8/23

Fri, 08 Sep 2023 10:37:00 +0000

The NCAA made its decision on Tez Walker's eligibility and it was not good (1:23)

Appalachian State visits Kenan Stadium this weekend...we preview the match-up with the Mountaineers (16:53)

Emmie Allen, the starting GK for Carolina women's soccer, joins to talk overcoming adversity, playing without fear and how keepers manage penalty kicks (45:44)

British Brooks joins to talk rehabbing his injury, his emotional release after the South Carolina game and the best breakfast spot in Gastonia (45:44)

Plus: ESPN vs Charter Spectrum (1:30:17), Remember Those Guys? (1:38:48) and an impromptu interview of Coach Smith in #Storytime (1:53:14)

Carolina Insider, 9/5/23

Tue, 05 Sep 2023 10:33:00 +0000

Carolina defeated South Carolina in decisive fashion on Saturday in Charlotte...we recap the impressive season-opening victory over the Gamecocks (3:58)

The ACC added Stanford, Cal and SMU...thoughts on expansion (37:32)

Former Tar Heel golfer Jeremy Elliott joins to talk his time at Carolina, representing PGA golfers and his client, Brian Harman, winning The Open Championship (49:03)

Plus: #HCYJT (1:34:23), Dribble for Victory Over Cancer (1:38:57) and it's almost pumpkin season (1:40:36)

Carolina Insider, 9/1/23

Fri, 01 Sep 2023 10:25:00 +0000

The 2023 Carolina Football season is here...we preview the upcoming campaign for the Tar Heels (4:11)

That season begins with a stern test against South Carolina in Charlotte...we breakdown the match-up with the Gamecocks (51:37)

It has been a difficult week in Chapel Hill...we reflect on the devastating violence, the lasting effects and how to try and move forward (1:11:15)

Plus: Tyler Hansbrough goes into the College Basketball Hall of Fame (1:31:06), what happens to the Rose Bowl after realignment? (1:59:29) and a Christmas #RHC contender emerges (2:06:20)