<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://goheels.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title /><link>https://goheels.com/rss/</link><description /><atom:link href="https://goheels.com/rss" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Ratiu &amp; Xu Advance To ITA Sectional Doubles Semifinal</title><link>https://goheels.com/news/2026/11/6/mens-tennis-mten-ita-sectional-recap-day-2</link><guid>https://goheels.com/news/2026/11/6/mens-tennis-mten-ita-sectional-recap-day-2</guid><category>Men's Tennis</category><description><![CDATA[<img alt="Sophomore Chris Xu returns a volley against Miami at Neil Schiff Tennis Center in Coral Gables, FL Friday." src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/8/Xu-C_atMiami_GG109857.jpg" /><br /><br />Niels Ratiu and Chris Xu won their second consecutive match at the ITA East Sectional, advancing to the semifinals and a step closer to qualifying for the NCAA Doubles Championship for the second year in a row.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/8/Xu-C_atMiami_GG109857.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/8/Xu-C_atMiami_GG109857.jpg"><media:title>Sophomore Chris Xu returns a volley against Miami at Neil Schiff Tennis Center in Coral Gables, FL Friday.</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/8/Xu-C_atMiami_GG109857.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 18:29:00 EST</pubDate><s:sport_id>12</s:sport_id><s:story_id>96459</s:story_id></item><item><title>Wrestling Concludes Annual Blue &amp; White Showcase Friday Evening</title><link>https://goheels.com/news/2026/11/6/wrestling-concludes-annual-blue-and-white-friday-evening</link><guid>https://goheels.com/news/2026/11/6/wrestling-concludes-annual-blue-and-white-friday-evening</guid><category>Wrestling</category><description><![CDATA[<img alt="Blue and White 2026" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/11/6/BlueWhite.wres.000380011.jpg" /><br /><br />Carolina's home opener is set for Saturday, Nov. 21, against 22nd-ranked Northern Iowa.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/11/6/BlueWhite.wres.000380011.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/6/BlueWhite.wres.000380011.jpg"><media:title>Blue and White 2026</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/6/BlueWhite.wres.000380011.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 18:21:00 EST</pubDate><s:sport_id>27</s:sport_id><s:story_id>96462</s:story_id></item><item><title>No. 20 Volleyball Falls To No. 5 SMU, 3-0</title><link>https://goheels.com/news/2026/11/6/no-20-volleyball-falls-to-no-5-smu</link><guid>https://goheels.com/news/2026/11/6/no-20-volleyball-falls-to-no-5-smu</guid><category>Volleyball</category><description><![CDATA[<img alt="Pregame PracticeUniversity of North Carolina Volleyball v StanfordCarmichael ArenaChapel Hill, NCFriday, October 25, 2026 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/10/25/Pregame_Practice.Stanford.vb.07469001.jpg" /><br /><br />No. 20 Carolina fell to No. 5 SMU on Friday afternoon in three sets (15-25, 15-25, 15-25).]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/10/25/Pregame_Practice.Stanford.vb.07469001.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/10/25/Pregame_Practice.Stanford.vb.07469001.jpg"><media:title>Pregame PracticeUniversity of North Carolina Volleyball v StanfordCarmichael ArenaChapel Hill, NCFriday, October 25, 2026 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/10/25/Pregame_Practice.Stanford.vb.07469001.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 15:05:00 EST</pubDate><s:sport_id>26</s:sport_id><s:story_id>96460</s:story_id></item><item><title>Track &amp; Field Announces 2026-27 Schedule</title><link>https://goheels.com/news/2026/11/6/track-field-track-and-field-announces-2026-27-schedule</link><guid>https://goheels.com/news/2026/11/6/track-field-track-and-field-announces-2026-27-schedule</guid><category>Track &amp; Field</category><description><![CDATA[<img alt="Tyler Collins high jump University of North Carolina Track & Field Duke Twilight Morris Williams Stadium Durham, NC Sunday, May 3, 2026 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/5/3/Collins_Tyler.duke.1637.jpg" /><br /><br />Carolina track and field has unveiled its schedule for the 2026-27 indoor and outdoor seasons.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/5/3/Collins_Tyler.duke.1637.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/5/3/Collins_Tyler.duke.1637.jpg"><media:title>Tyler Collins high jump University of North Carolina Track &amp; Field Duke Twilight Morris Williams Stadium Durham, NC Sunday, May 3, 2026 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/5/3/Collins_Tyler.duke.1637.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 14:30:00 EST</pubDate><s:sport_id>30</s:sport_id><s:story_id>96446</s:story_id></item><item><title>No. 17 Men's Soccer Heads To Clemson For ACC Quarterfinals Sunday</title><link>https://goheels.com/news/2026/11/6/no-17-mens-soccer-heads-to-clemson-for-acc-quarterfinals-sunday</link><guid>https://goheels.com/news/2026/11/6/no-17-mens-soccer-heads-to-clemson-for-acc-quarterfinals-sunday</guid><category>Men's Soccer</category><description><![CDATA[<img alt="Nick LockermannUniversity of North Carolina Men’s Soccer v CalACC ChampionshipDorrance FieldChapel Hill, NC Wednesday, November 4, 2026 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/11/4/Lockermann_Nick.cal.ACCChampionship.msoc.03242001.jpg" /><br /><br />The Tar Heels and Tigers will clash on Sunday at noon on ACC Network for a chance to advance to the ACC Championship semifinals.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/11/4/Lockermann_Nick.cal.ACCChampionship.msoc.03242001.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/4/Lockermann_Nick.cal.ACCChampionship.msoc.03242001.jpg"><media:title>Nick LockermannUniversity of North Carolina Men’s Soccer v CalACC ChampionshipDorrance FieldChapel Hill, NC Wednesday, November 4, 2026 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/4/Lockermann_Nick.cal.ACCChampionship.msoc.03242001.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 14:11:00 EST</pubDate><s:sport_id>10</s:sport_id><s:story_id>96458</s:story_id></item><item><title>See You At Carmichael! WBB Releases 2026-27 Promo Schedule</title><link>https://goheels.com/news/2026/11/6/womens-basketball-see-you-at-carmichael-wbb-releases-2026-27-promo-schedule</link><guid>https://goheels.com/news/2026/11/6/womens-basketball-see-you-at-carmichael-wbb-releases-2026-27-promo-schedule</guid><category>Women's Basketball</category><description><![CDATA[<img alt="Reniya Kelly" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/11/6/_DSC7983.jpg" /><br /><br />The wait is almost over as North Carolina women's basketball is set to open its home slate on Wednesday night against NC Central with 18 home games on deck for the Tar Heels with various promotions throughout the 2026-27 season at Carmichael.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/11/6/_DSC7983.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/6/_DSC7983.jpg"><media:title>Reniya Kelly</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/6/_DSC7983.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 14:00:00 EST</pubDate><s:sport_id>15</s:sport_id><s:story_id>96457</s:story_id></item><item><title>Fencing To Open Collegiate Competition At Duke</title><link>https://goheels.com/news/2026/11/6/fencing-to-open-collegiate-competition-at-duke</link><guid>https://goheels.com/news/2026/11/6/fencing-to-open-collegiate-competition-at-duke</guid><category>Fencing</category><description><![CDATA[<img alt="Youssef Shamel epee University of North Carolina Fencing ACC Championships Cameron Indoor Stadium Durham, NC Sunday, February 22, 2026 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/22/Shamel_Youssef.fen.5843.jpg" /><br /><br />Carolina fencing's NCAA season begins this weekend with a meet against Duke in Durham on Saturday morning.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/22/Shamel_Youssef.fen.5843.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/22/Shamel_Youssef.fen.5843.jpg"><media:title>Youssef Shamel epee University of North Carolina Fencing ACC Championships Cameron Indoor Stadium Durham, NC Sunday, February 22, 2026 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/22/Shamel_Youssef.fen.5843.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 11:23:00 EST</pubDate><s:sport_id>32</s:sport_id><s:story_id>96456</s:story_id></item><item><title>Football Travels To UConn Saturday In Nonconference Matchup</title><link>https://goheels.com/news/2026/11/6/football-travels-to-uconn-saturday-in-nonconference-matchup</link><guid>https://goheels.com/news/2026/11/6/football-travels-to-uconn-saturday-in-nonconference-matchup</guid><category>Football</category><description><![CDATA[<img alt="Coleman Bryson Action Photo Against Miami" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/11/6/Bryson_Coleman.mia.560.jpg" /><br /><br />Carolina will step out of conference play for the final time this season, as the Tar Heels travel to East Hartford, Connecticut, this weekend for a matchup with UConn. Kickoff from Pratt and Whitney Stadium at Rentschler Field is set for noon on CBS Sports with Jordan Kent (PxP), Robert Turbin (Analyst) and Tiffany Blackmon (Sideline) on the call.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/11/6/Bryson_Coleman.mia.560.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/6/Bryson_Coleman.mia.560.jpg"><media:title>Coleman Bryson Action Photo Against Miami</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/6/Bryson_Coleman.mia.560.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 10:00:00 EST</pubDate><s:sport_id>3</s:sport_id><s:story_id>96455</s:story_id></item><item><title>Carolina Insider: UConn Preview, Isaiah Johnson, Angelo Brizzi</title><link>https://goheels.com/news/2026/11/6/general-carolina-insider-uconn-preview-isaiah-johnson-angelo-brizzi</link><guid>https://goheels.com/news/2026/11/6/general-carolina-insider-uconn-preview-isaiah-johnson-angelo-brizzi</guid><category>Football, General, Men's Basketball</category><description><![CDATA[<img alt="Carolina Insider 11-06-26" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/11/5/__ci_pod-two_guests-1.jpg" /><br /><br />Preview Saturday's football game at Connecticut and visit with Isaiah Johnson and Angelo Brizzi on Friday's Carolina Insider with Jones Angell and Adam Lucas.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/11/5/__ci_pod-two_guests-1.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/5/__ci_pod-two_guests-1.jpg"><media:title>Carolina Insider 11-06-26</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/5/__ci_pod-two_guests-1.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 05:49:00 EST</pubDate><s:sport_id>4</s:sport_id><s:story_id>96447</s:story_id></item><item><title>Women’s Tennis Wraps Up Day One Of Tournament Action</title><link>https://goheels.com/news/2026/11/6/womens-tennis-womens-tennis-wraps-up-day-one-of-tournament-action</link><guid>https://goheels.com/news/2026/11/6/womens-tennis-womens-tennis-wraps-up-day-one-of-tournament-action</guid><category>Women's Tennis</category><description><![CDATA[<img alt="Maddy Zampardo University of North Carolina Women’s Tennis v Michigan NCAA Super Regional Chewning Tennis Center Chapel Hill, NC Friday, May 8, 2026 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/5/8/Zampardo_Maddy.mich.632.jpg" /><br /><br />Carolina swept the day in doubles and picked up three wins in singles.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/5/8/Zampardo_Maddy.mich.632.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/5/8/Zampardo_Maddy.mich.632.jpg"><media:title>Maddy Zampardo University of North Carolina Women’s Tennis v Michigan NCAA Super Regional Chewning Tennis Center Chapel Hill, NC Friday, May 8, 2026 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/5/8/Zampardo_Maddy.mich.632.jpg" length="1" type="image/jpg" /><pubDate>Fri, 6 Nov 2026 00:33:00 EST</pubDate><s:sport_id>24</s:sport_id><s:story_id>96451</s:story_id></item></channel></rss>