<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://goheels.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title /><link>https://goheels.com/rss/</link><description /><atom:link href="https://goheels.com/rss" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Swimming &amp; Diving Sweeps Duke Duals On Friday</title><link>https://goheels.com/news/2026/10/16/swimming-diving-sweeps-duke-duals-on-friday</link><guid>https://goheels.com/news/2026/10/16/swimming-diving-sweeps-duke-duals-on-friday</guid><category>Swimming &amp; Diving</category><description><![CDATA[<img alt="Lily Sawyer University of North Carolina Swimming & Diving Invitational Koury Natatorium   Chapel Hill, NC  Friday, February 6, 2025 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/12/Sawyer_Lily.invite.201.jpg" /><br /><br />Lily Sawyer moved to No. 6 all-time at UNC in the 100 fly as the women defeated Duke 179.5-120.5 and the men handled the Blue Devils 220.5-79.5.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/12/Sawyer_Lily.invite.201.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/12/Sawyer_Lily.invite.201.jpg"><media:title>Lily Sawyer University of North Carolina Swimming &amp; Diving Invitational Koury Natatorium   Chapel Hill, NC  Friday, February 6, 2025 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/12/Sawyer_Lily.invite.201.jpg" length="1" type="image/jpg" /><pubDate>Fri, 16 Oct 2026 19:39:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>96309</s:story_id></item><item><title>Swimming &amp; Diving To Host Duke On Friday</title><link>https://goheels.com/news/2026/10/14/swimming-diving-to-host-duke-on-friday</link><guid>https://goheels.com/news/2026/10/14/swimming-diving-to-host-duke-on-friday</guid><category>Swimming &amp; Diving</category><description><![CDATA[<img alt="Colin Whelehan University of North Carolina Swimming & Diving v South Carolina Sol Blatt P.E. Center  Columbia, SC Friday, November 7, 2025 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/18/Whelehan_Colin.scar.423.JPG" /><br /><br />The dual meet between UNC and Duke at Koury Natatorium will commence with diving at 4 p.m. and swimming at 5 p.m.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/18/Whelehan_Colin.scar.423.JPG" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/18/Whelehan_Colin.scar.423.JPG"><media:title>Colin Whelehan University of North Carolina Swimming &amp; Diving v South Carolina Sol Blatt P.E. Center  Columbia, SC Friday, November 7, 2025 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/18/Whelehan_Colin.scar.423.JPG" length="1" type="image/jpg" /><pubDate>Wed, 14 Oct 2026 15:17:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>96294</s:story_id></item><item><title>Three Tar Heel Legends Inducted Into N.C. Swimming Hall Of Fame</title><link>https://goheels.com/news/2026/10/8/swimming-diving-three-tar-heel-legends-inducted-into-n-c-swimming-hall-of-fame</link><guid>https://goheels.com/news/2026/10/8/swimming-diving-three-tar-heel-legends-inducted-into-n-c-swimming-hall-of-fame</guid><category>Swimming &amp; Diving</category><description><![CDATA[<img alt="Stephanie Peacock, Rich DeSelm, Patty Waldron" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/10/8/NCSHOF_Trio.png" /><br /><br />The Tar Heel trio of Rich DeSelm, Stephanie Peacock and Patty Waldron were officially inducted at a ceremony last Friday.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/10/8/NCSHOF_Trio.png" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/10/8/NCSHOF_Trio.png"><media:title>Stephanie Peacock, Rich DeSelm, Patty Waldron</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/10/8/NCSHOF_Trio.png" length="1" type="image/jpg" /><pubDate>Thu, 8 Oct 2026 10:45:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>96249</s:story_id></item><item><title>Swimming Opens Fall Season With Dual Meet Wins At Queens</title><link>https://goheels.com/news/2026/9/25/swimming-diving-swimming-opens-fall-season-with-dual-meet-wins-at-queens</link><guid>https://goheels.com/news/2026/9/25/swimming-diving-swimming-opens-fall-season-with-dual-meet-wins-at-queens</guid><category>Swimming &amp; Diving</category><description><![CDATA[<img alt="Maren Conze University of North Carolina Swimming & Diving v South Carolina Sol Blatt P.E. Center  Columbia, SC Friday, November 18, 2025 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/19/Conze_Maren.scar.025.jpg" /><br /><br />The men's team took the win, 149-108, while the women handled their business, 156-101.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/19/Conze_Maren.scar.025.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/19/Conze_Maren.scar.025.jpg"><media:title>Maren Conze University of North Carolina Swimming &amp; Diving v South Carolina Sol Blatt P.E. Center  Columbia, SC Friday, November 18, 2025 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/19/Conze_Maren.scar.025.jpg" length="1" type="image/jpg" /><pubDate>Fri, 25 Sep 2026 16:15:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>96176</s:story_id></item><item><title>Swimming Opens Fall At Queens On Friday</title><link>https://goheels.com/news/2026/9/24/swimming-diving-opens-fall-at-queens-on-friday</link><guid>https://goheels.com/news/2026/9/24/swimming-diving-opens-fall-at-queens-on-friday</guid><category>Swimming &amp; Diving</category><description><![CDATA[<img alt="David Melnychuk University of North Carolina Swimming & Diving Invitational Koury Natatorium   Chapel Hill, NC  Friday, February 6, 2025 " src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/12/Melnychuk_David.invite.212.jpg" /><br /><br />The dual meet between UNC and Queens will commence at 11 a.m. at the Levine Aquatic Center and is expected to last approximately two hours.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/12/Melnychuk_David.invite.212.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/12/Melnychuk_David.invite.212.jpg"><media:title>David Melnychuk University of North Carolina Swimming &amp; Diving Invitational Koury Natatorium   Chapel Hill, NC  Friday, February 6, 2025 </media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/12/Melnychuk_David.invite.212.jpg" length="1" type="image/jpg" /><pubDate>Thu, 24 Sep 2026 11:02:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>96169</s:story_id></item><item><title>Swimming &amp; Diving Announces 2026-27 Schedule</title><link>https://goheels.com/news/2026/9/14/swimming-diving-swimming-and-diving-announces-2026-27-schedule</link><guid>https://goheels.com/news/2026/9/14/swimming-diving-swimming-and-diving-announces-2026-27-schedule</guid><category>Swimming &amp; Diving</category><description><![CDATA[<img alt="Huddle" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/21/huddle.accs.111.jpg" /><br /><br />The Tar Heels will compete in 13 different events, including two home meets and postseason competition.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/21/huddle.accs.111.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/21/huddle.accs.111.jpg"><media:title>Huddle</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/21/huddle.accs.111.jpg" length="1" type="image/jpg" /><pubDate>Mon, 14 Sep 2026 11:58:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>96110</s:story_id></item><item><title>Swim Across America Set For Saturday, Sept. 26</title><link>https://goheels.com/news/2026/9/3/swimming-diving-swim-across-america-set-for-saturday-sept-26</link><guid>https://goheels.com/news/2026/9/3/swimming-diving-swim-across-america-set-for-saturday-sept-26</guid><category>Swimming &amp; Diving, Student-Athlete Development</category><description><![CDATA[<img alt="Swim Across America 2026" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/9/3/Swim_Across_America.png" /><br /><br />Carolina's fifth annual Swim Across America event at Koury Natatorium will honor Tar Heel legend Sue Walsh this year.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/9/3/Swim_Across_America.png" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/3/Swim_Across_America.png"><media:title>Swim Across America 2026</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/3/Swim_Across_America.png" length="1" type="image/jpg" /><pubDate>Thu, 3 Sep 2026 12:50:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>96048</s:story_id></item><item><title>Swimming &amp; Diving Finishes Summer Earning 24 Medals</title><link>https://goheels.com/news/2026/8/31/swimming-diving-swimming-and-diving-finishes-summer-earning-24-medals</link><guid>https://goheels.com/news/2026/8/31/swimming-diving-swimming-and-diving-finishes-summer-earning-24-medals</guid><category>Swimming &amp; Diving</category><description><![CDATA[<img alt="Skyler Smith Podium Pan Pacific Championships" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/8/31/Skyler_Smith.jpg" /><br /><br />Skyler Smith swam the fourth fastest time in the world this year in the 50 breast and is now the 14th fastest all-time in the event.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/8/31/Skyler_Smith.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/8/31/Skyler_Smith.jpg"><media:title>Skyler Smith Podium Pan Pacific Championships</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/8/31/Skyler_Smith.jpg" length="1" type="image/jpg" /><pubDate>Mon, 31 Aug 2026 13:34:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>96033</s:story_id></item><item><title>534 Tar Heels Named To 2025-26 ACC Academic Honor Roll</title><link>https://goheels.com/news/2026/7/31/academics-534-tar-heels-named-to-2025-26-acc-academic-honor-roll</link><guid>https://goheels.com/news/2026/7/31/academics-534-tar-heels-named-to-2025-26-acc-academic-honor-roll</guid><category>Baseball, Field Hockey, Football, Men's Basketball, Men's Golf, Men's Lacrosse, Men's Soccer, Softball, Women's Basketball, Women's Gymnastics, Women's Lacrosse, Women's Rowing, Women's Soccer, Women's Tennis, Volleyball, Wrestling, Cross Country, Track &amp; Field, Fencing, Swimming &amp; Diving, Academics</category><description><![CDATA[<img alt="Old Well" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2020/6/9/010318_campus_scenes020.jpg" /><br /><br />Over 500 North Carolina student-athletes were named to the Atlantic Coast Conference 2025-26 Academic Honor Roll on Friday, with the league recognizing 7,496 student-athletes league-wide..]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2020/6/9/010318_campus_scenes020.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2020/6/9/010318_campus_scenes020.jpg"><media:title>Old Well</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2020/6/9/010318_campus_scenes020.jpg" length="1" type="image/jpg" /><pubDate>Fri, 31 Jul 2026 12:01:00 EST</pubDate><s:sport_id>61</s:sport_id><s:story_id>95931</s:story_id></item><item><title>Carolina Swimming And Diving Places 21 On CSCAA Scholar All-America Teams</title><link>https://goheels.com/news/2026/7/8/swimming-diving-carolina-swimming-and-diving-places-21-on-cscaa-scholar-all-american-teams</link><guid>https://goheels.com/news/2026/7/8/swimming-diving-carolina-swimming-and-diving-places-21-on-cscaa-scholar-all-american-teams</guid><category>Swimming &amp; Diving, Academics</category><description><![CDATA[<img alt="Louis Dramm and Mark Gangloff" src="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/7/8/Dramm_Gangloff.brunch.48.jpg" /><br /><br />The women's team earned 12 spots on the squad, while the men added nine members to the team.]]></description><media:thumbnail url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/7/8/Dramm_Gangloff.brunch.48.jpg" /><media:content url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/7/8/Dramm_Gangloff.brunch.48.jpg"><media:title>Louis Dramm and Mark Gangloff</media:title></media:content><enclosure url="https://goheels.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/7/8/Dramm_Gangloff.brunch.48.jpg" length="1" type="image/jpg" /><pubDate>Wed, 8 Jul 2026 10:51:00 EST</pubDate><s:sport_id>50</s:sport_id><s:story_id>95881</s:story_id></item></channel></rss>