Carolina Insider: 500th Episode

It's the 500th episode of the Carolina Insider podcast with Jones Angell and Adam Lucas, and the guys have an enormous show worthy of No. 500.

Show Highlights:
• It wasn't easy, but the Tar Heels picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04)
• Audio of our Video Pod interview with Julia Knower of Carolina Gymnastics (40:06)
• We celebrate the 500th episode by looking back at some of our favorite moments and interviews from the first 499 shows (49:09) including:

1957 Roundtable

Dick Baddour

Roy Cooper

Dan Cortese

Ed Cota

Matt Doherty

Joseph Forte

Katrina

Freddie Kiger

George Lynch

Lew Merletti

and Coby White

Carolina Insider is a twice-weekly production hosted by Angell and Lucas in partnership with Learfield Sports and DGital Media, a leader in on-demand audio entertainment.

Fans can listen to and subscribe to the Carolina Insider podcast series 24/7 on many platforms including Apple iTunes, Stitcher, Spotify and Google Play.

Fans also can listen below:

University of North Carolina Athletics

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