University of North Carolina Athletics
Podcasts
Carolina Insider, 11/10/23

Published on 11/10/2023
Published on 11/10/2023
It's another busy weekend in Chapel Hill as Carolina Football faces Duke in the 110th renewal of the rivalry (12:42) and Tar Heel basketball is back in the Smith Center to face Lehigh (32:37)...we preview both match-ups.
Two awesome interviews with Corey Gaynor from Tar Heel Football (40:25) and Kayla Smith from Carolina's women's golf program (57:05)
Plus: #5SecondChallenge (1:16:16), when was the last REAL year of ACC Basketball (1:42:42) and Nevada basketball has a bat problem (1:48:01)
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Holding Court with Courtney Banghart, Monday March 2, 2026
Published on 3/2/2026

Carolina has won back-to-back games over Syracuse (7:20) and Louisville (18:01). The Tar Heels look for their third straight win against Virginia Tech (29:08)
Danny Green joins (54:55)
Plus: 'The Arena Discussion' (47:01), 5SecondChallenge (1:17:25), postcards (1:39:51), Jones was denied a milkshake (1:44:30), WAB (1:55:29) and which teams are Carolina's Top Five BB rivals? (2:00:41)
Published on 2/27/2026

Hubert Davis joins Jones Angell to talk about Carolina's win over Syracuse, preview the upcoming match-up with Virginia Tech and answer Tar Heel fans' questions.
Published on 2/25/2026

Chancellor Lee Roberts and Director of Athletics Bubba Cunningham join the show.
Published on 2/25/2026








