2021 Track & Field Roster
Select an option
Sarah Trainor
- Position:
- Distance
- Class:
- Freshman
- Hometown:
- Poughkeepsie, N.Y.
- High School:
- Franklin D. Roosevelt
Bio
2024 T&F: Ran in two indoor meets ... Recorded a personal best mile time of 4:49.17 at the Penn State National Open to finish 20th ... Finished third in the 600m in 1:32.71 at the Penn State National Open ... Finished third in the 1000m in 2:48.51 at the Dick Taylor Carolina Challenge ... Did not compete in the outdoor season.
2023 T&F: Ran the mile in three indoor meets ... Best mile time of the season was 4:51.91 at the Music City Challenge to finish 34th ... Finished third in the mile in 4:52.46 at the JDL DMR Invitational.
2022 XC: Ran six races for the Tar Heels ... Finished second at the 4K Hokie Open in 14:13.8 ... Was 10th at the 5K Charlotte Opener in 18:12.9 to start the season ... Best 6K time of the year was 20:26.1, finishing 52nd at the Paul Short Run.
2022 T&F: Participated in three indoor meets ... Finished ninth in the 1000m in 2:47.42 and 15th in the 600m in 1:34.35 at the Hokie Invitational ... Ran the mile in 4:56.86 (finishing 17th) at the Indiana Relays and 4:50.17 (eighth) at the Darius Dixon Invitational ... Was ninth in the 800m at the Darius Dixon Invitational in 2:09.36 ... Won the 3000m SC at the Duke Invite in 10:09.07 in the outdoor season ... Finished 10th at the Virginia Challenge in the 1500m in 4:23.70 ... Took 11th in at the ACC Championships in the 3000m SC in 10:25.21, then finished 35th at the NCAA Prelims in 10:34.61.
Prep: 2019 New York Outdoor 2K Steeplechase Champion • Two-time All-American in the New Balance Nationals Outdoor 2K Steeplechase • 2018 Nike Cross Nationals Qualifier • National Record Holder in the Girls' 2K Steeplechase • New York State Public High School Athletic Association Scholar-Athlete Award.2023 T&F: Ran the mile in three indoor meets ... Best mile time of the season was 4:51.91 at the Music City Challenge to finish 34th ... Finished third in the mile in 4:52.46 at the JDL DMR Invitational.
2022 XC: Ran six races for the Tar Heels ... Finished second at the 4K Hokie Open in 14:13.8 ... Was 10th at the 5K Charlotte Opener in 18:12.9 to start the season ... Best 6K time of the year was 20:26.1, finishing 52nd at the Paul Short Run.
2022 T&F: Participated in three indoor meets ... Finished ninth in the 1000m in 2:47.42 and 15th in the 600m in 1:34.35 at the Hokie Invitational ... Ran the mile in 4:56.86 (finishing 17th) at the Indiana Relays and 4:50.17 (eighth) at the Darius Dixon Invitational ... Was ninth in the 800m at the Darius Dixon Invitational in 2:09.36 ... Won the 3000m SC at the Duke Invite in 10:09.07 in the outdoor season ... Finished 10th at the Virginia Challenge in the 1500m in 4:23.70 ... Took 11th in at the ACC Championships in the 3000m SC in 10:25.21, then finished 35th at the NCAA Prelims in 10:34.61.
Personal: Sarah Margaret Trainor is the daughter of Tim Trainor • Born May 23 in Rhinebeck, N.Y. • Has not yet declared a major
UNC Men's Soccer: Tar Heels Secures Hard-Earned Draw at #5 NC State
Saturday, September 06
UNC Volleyball: Tar Heels Take Home Opener in 4 Sets vs Bucknell
Saturday, September 06
Carolina Insider - Olympic Sports Preview (Full Segment) - September 5, 2025
Friday, September 05
Carolina Insider - Football vs. TCU Recap (Full Segment) - September 5, 2025
Friday, September 05