Sarah Trainor

Position:
Distance
Class:
Freshman
Hometown:
Poughkeepsie, N.Y.
High School:
Franklin D. Roosevelt

2024 T&F: Ran in two indoor meets ... Recorded a personal best mile time of 4:49.17 at the Penn State National Open to finish 20th ... Finished third in the 600m in 1:32.71 at the Penn State National Open ... Finished third in the 1000m in 2:48.51 at the Dick Taylor Carolina Challenge ... Did not compete in the outdoor season.

2023 T&F: Ran the mile in three indoor meets ... Best mile time of the season was 4:51.91 at the Music City Challenge to finish 34th ... Finished third in the mile in 4:52.46 at the JDL DMR Invitational.

2022 XC: Ran six races for the Tar Heels ... Finished second at the 4K Hokie Open in 14:13.8 ... Was 10th at the 5K Charlotte Opener in 18:12.9 to start the season ... Best 6K time of the year was 20:26.1, finishing 52nd at the Paul Short Run.

2022 T&F: Participated in three indoor meets ... Finished ninth in the 1000m in 2:47.42 and 15th in the 600m in 1:34.35 at the Hokie Invitational ... Ran the mile in 4:56.86 (finishing 17th) at the Indiana Relays and 4:50.17 (eighth) at the Darius Dixon Invitational ... Was ninth in the 800m at the Darius Dixon Invitational in 2:09.36 ... Won the 3000m SC at the Duke Invite in 10:09.07 in the outdoor season ... Finished 10th at the Virginia Challenge in the 1500m in 4:23.70 ... Took 11th in at the ACC Championships in the 3000m SC in 10:25.21, then finished 35th at the NCAA Prelims in 10:34.61.

Prep: 2019 New York Outdoor 2K Steeplechase Champion • Two-time All-American in the New Balance Nationals Outdoor 2K Steeplechase • 2018 Nike Cross Nationals Qualifier • National Record Holder in the Girls' 2K Steeplechase • New York State Public High School Athletic Association Scholar-Athlete Award.

Personal: Sarah Margaret Trainor is the daughter of Tim Trainor • Born May 23 in Rhinebeck, N.Y. • Has not yet declared a major