University of North Carolina Athletics
Podcasts
Carolina Insider, 5/31/24
Published on 5/31/2024
Published on 5/31/2024
• Carolina baseball earned the No. 4 national seed and hosts a difficult regional field (13:48)
• Tar Heel men's basketball added another big man from the transfer portal as Ven-Allen Lubin committed to Carolina (27:37)
• Tar Heel outfielder Casey Cook joins to discuss Carolina's season, keeping baseball and life separate and his surfing prowess (39:32)
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Its a Feel Good Friday: your stories from the "Seth Trimble shot" win over Duke (and we empty the postcard cache)
Published on 4/24/2026
• Carolina men's basketball's roster construction continues as the Heels build for next year (4:21)
• Carolina baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28)
• Isaiah Denis joins to discuss his return to Carolina (31:50)
• Owen Duffy from men's lacrosse joins (44:19)
• Plus: Carolina Promposal (1:19:45) and HCYJT (1:24:13)
Published on 4/21/2026
• It is portal season which means things are uncertain for all college basketball teams...including Carolina (4:25) (to the point the roster changed twice while we were recording the show)
• Spring FB is underway as the Tar Heels look for big improvement in year two under Bill Belichick (15:19)
• Denver Nuggets play-by-play man Jason Kosmicki joins to talk Michael Malone's tenure in Denver (32:31)
• Fencing national champion Youssef Shamel joins (43:52)
• Plus: postcard floodgates are open (1:30:10), a VERY familiar HCYJT (1:49:27), Zoox (1:58:25) and we preview the upcoming #RoadHouseChallenge (2:07:46)
Published on 4/14/2026
Jones and Adam reflect on a big day for Carolina Basketball and the full audio of the Michael Malone hiring press conference (38:56)
Published on 4/7/2026