University of North Carolina Athletics
UNC Strength and Conditioning Clinics
December 4, 2001 | Football
General Information:
This camp includes a highly detailed teaching
progression in Olympic style weightlifting, power lifting
exercises, acceleration techniques, dumbbell alternatives,
and various exercises that will enhance hip flexibility.
Where:
University of North Carolina
Kenan Football Complex
Jo-Allison Clary-Smith weight room
When:
Saturday, April 27, 2002 from 8 a.m. to 3:30 p.m.
Contact:
Jeff Connors
Coordinator of Athletic Development
919-962-8524
Fees:
$20.00 per camper (includes lunch)
All checks must be payable to:
UNC Strength and Conditioning registration deadline is pending
Name_____________________________________________
Address___________________________________________
__________________________________________________
City______________________________State______Zip_____
Telephone__________________________________________
Return with check to:
University of North Carolina
Strength and Conditioning
Kenan Football Complex
ox 2126
Chapel Hill, NC 27515-2126
Camp Schedule:
8:00-9:00 a.m.
Lowerbody foundational movements
Hip rotary acceleration techniques
9:00-10:00 a.m.
Exercises to improve hip flexibility
10:00-11:30 a.m.
Overhead exercise progression
Power clean
11:30-12:30 p.m.
LUNCH
12:30-1:30 p.m.
Combination lifts
Power Snatch
1:30-2:30 p.m.
Dumbbell alternative movements
Upper body acceleration techniques
2:30-3:30 p.m.
Proper use of machine training
Swiss ball techniques
Medicine ball techniques
