University of North Carolina Athletics
Podcasts
Carolina Insider, 10/13/23

Published on 10/13/2023
Published on 10/13/2023
In one of the bigger games in recent memory, Carolina hosts Miami this weekend...we preview the clash with the Canes (4:14)
Live Action with Carolina Basketball is tonight (26:28)
Myles Murphy joins to talk Carolina's improved defense, the value of depth and discuss a potential sack celebration (32:07)
Maria Gakdeng from women's basketball joins to talk her transfer from BC, building chemistry and preview the season (52:27)
Plus: #5SecondChallenge (1:10:45), Remember Those Guys? (1:19:46), a wild Top Gun Maverick theory (1:28:49) and some #SoClassy backpack recommendations (1:40:22)
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• Carolina topped Clemson on Tuesday (5:06) to finish the season 18-0 at home (16:06) and cap an emotional Senior Night (18:59) all while honoring RJ Davis's jersey in the rafters (22:58)
• Now, the Tar Heels close the regular season Saturday at Duke (26:03)
• Our annual interview with the ACC MBB Supervisor of Officials, Bryan Kersey (one show early) (57:45)
• Plus: How good is Carolina? (38:29), ACC Tournament scenarios (44:31), a familiar HCYJT (49:31), 5SecondChallenge (1:24:05), postcards (1:39:48), more reaction videos (1:50:59) and a well known Pod listener is in a pickle (1:55:04)
Published on 3/6/2026

THE ARENA DISCUSSION - EP. 2: Rick Steinbacher
"Let's do what's best for Carolina basketball while maximizing what it provides to the Carolina athletics department and the University community."
Senior Assoc. Athletic Director Rick Steinbacher joins Carolina Insider Podcast hosts Jones Angell & Adam Lucas for episode #2 of THE ARENA DISCUSSION.
Published on 3/4/2026

Hubert Davis joins Jones Angell to talk about Carolina's win over Virginia Tech, preview the upcoming match-ups with Clemson and Duke and answer Tar Heel fans' questions
Published on 3/3/2026

Holding Court with Courtney Banghart, Monday March 2, 2026
Published on 3/2/2026





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