University of North Carolina Athletics
Top 10 Power Clean
March 6, 2003 | Football
March 6, 2003
The top 10 power clean ("Power clean measures hip rotary power, which is crucial to the game of football," Connors says. "What we're doing is training the stretch reflex in all the muscle groups involved in extending the ankle, knee, and hip joints. Whether you're sprinting, tackling, or jumping, football involves that process.") numbers:
1. Jason Brown, C, 413 pounds, school record for offensive lineman (previous record was rown's 392 pounds in 2002)
2. Madison Hedgecock, FB, 385, school record for running backs (previous record was Hedgecock's 379 pounds in 2002)
T3. Chase Page, DT, 353
T3. Jonas Seawright, 353
T3. Greg Warren, DS, 353, school record for specialists (previous record was 336 in 2002)
6. Clarence Gaddy, LB, 350
T7. Jocques Dumas, DE, 342
T7. Skip Seagraves, OG, 342
T7. Willie Parker, TB, 342
10. Donti Coats, DT, 337
