Tar Heel Lax Lesson - Ladder Drills - University of North Carolina Athletics

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Apr 3Final

W19- 4

Charlottesville, Va.

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Apr 10Final

W18- 9

Chapel Hill, N.C.

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Apr 16Final

W11- 5

Durham, N.C.

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#19 Duke (Quarterfinal)

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Apr 22Final

W15- 11

Charlotte, N.C.

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#6 Syracuse (Semifinal)

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Apr 24Final

W19- 9

Charlotte, N.C.

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#11 Stanford (Final)

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Apr 26Noon

Charlotte, N.C.

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May 8

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May 10

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May 14

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May 22

Evanston, Ill.

All-Sport Schedule

Tar Heel Lax Lesson - Ladder Drills

Tar Heel Lax Lesson - Ladder Drills

April 23, 2013 | Women's Lacrosse

By: UNC Athletic Communications

Defenders Sarah Scott, Courtney Waite, and Caileigh Sindall demonstrate their daily ladder drills which they use to improve footwork and agility. These drills help to work on lateral speed, body control, and rhythm which are key skills for these top defenders.

Eliza Osburn, Caroline Godine, Chloe Humphrey
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celebration
University of North Carolina Women’s Lacrosse v Syracuse
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American Legion Memorial Stadium
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Addison Pattillo (16), celebration
University of North Carolina Women's Lacrosse v Duke
ACC Tournament
American Legion Memorial Stadium
Charlotte, NC
Wednesday, April 22, 2026

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celebration
University of North Carolina Women’s Lacrosse v Duke
ACC Tournament
American Legion Memorial Stadium
Charlotte, NC
Wednesday, April 22, 2026

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Wednesday, April 22

Sarah Scott

Defender

/ Women's Lacrosse

Caileigh Sindall

Defender

/ Women's Lacrosse

Courtney Waite

Defend/Midfield

/ Women's Lacrosse

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