Henry Strand

Class:
Sophomore
Hometown:
Birmingham, Ala.
High School:
Vestavia Hills

2026 INDOOR SEASON: Opened the season with a third-place finish in the mile at the Dick Taylor Challenge... Posted a PR (3:59.67( in the men's mile at the Brant Tolsma Invitational... Ran the fifth-fastest DMR time in program history at the Alex Wilson Invitational (9:24.22)... Ran at the ACC Championships in the mile and DMR... 2026 OUTDOOR SEASON: Made his outdoor season debut Raleigh Relays in the 1500m... PRed in the 800m (1:48.48) at the Duke Invitational, which is good for eighth all-time in program history... Notched a PR in the 1500m (3:42.13) at the Virginia Challenge... Ran in the 1500m at Duke Twilight to close out the regular season... Ran in the 1,500m and 800m at the ACC Outdoor Championships...

2025 XC SEASON:
Made his college cross country debut at the Charlotte Opener (5k)...

2025 INDOOR SEASON: Competed in five meets… Ran the ninth fastest 800m time (1:50.22) in program history at the East Coast Invitational… Part of the ACC Championship runner up DMR Squad (9:31.55)… OUTDOOR SEASON: Competed in five meets in mainly the 800m and 1,500m.