University of North Carolina Athletics

Photo by: Isabel Swindall
Women’s Swimming & Diving Places 24th At NCAA Championships
March 21, 2026 | Swimming & Diving
ATLANTA – The University of North Carolina women's swimming and diving team finished 24th at the NCAA Championships after the final day of action on Saturday. The Heels claimed four All-America honors on the final day led by diver Sofia Knight, who earned her second recognition of the meet on platform.
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Knight qualified sixth during prelims and held that position through finals to claim All-America for the second time after doing so on 1-meter earlier this week. Sophia Frei placed 11th in the 200 back to claim honorable mention All-America, while breaking her own school record with a 1:51.24. Emma Karam placed 17th, just missing All-America position, in the event to finish her career at No. 4 all-time.
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Taylor Bloom used a 1:54.92 to place 15th in the 200 fly, while claiming honorable mention All-America honors and moving to No. 6 all-time at UNC. Mary Macaulay clocked a 1:56.43 to finish 16h in the 200 IM and earn honorable mention All-America honors
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 Next up, the men's squad will travel to Atlanta for the Men's Championships starting on Wednesday, March 25.
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200 IM
16. Mary Macaulay, 1:56.43
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200 Butterfly
15. Taylor Bloom, 1:54.92 (PB) (No. 6 All-Time at UNC)
30. Mary Macaulay, 1:57.31
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200 Backstroke
11. Sophia Frei, 1:51.24 (PB) (School Record)
17. Emma Karam, 1:52.03 (PB) (No. 4 All-Time at UNC)
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Platform
6. Sofia Knight, 290.00
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For up-to-date information on UNC Swimming & Diving, visit GoHeels.com/Swimming-and-Diving and follow on X (@uncswimdive), Instagram (@uncswimdive) and Facebook (Facebook.com/UNCswimdive).
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Knight qualified sixth during prelims and held that position through finals to claim All-America for the second time after doing so on 1-meter earlier this week. Sophia Frei placed 11th in the 200 back to claim honorable mention All-America, while breaking her own school record with a 1:51.24. Emma Karam placed 17th, just missing All-America position, in the event to finish her career at No. 4 all-time.
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Taylor Bloom used a 1:54.92 to place 15th in the 200 fly, while claiming honorable mention All-America honors and moving to No. 6 all-time at UNC. Mary Macaulay clocked a 1:56.43 to finish 16h in the 200 IM and earn honorable mention All-America honors
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 Next up, the men's squad will travel to Atlanta for the Men's Championships starting on Wednesday, March 25.
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NCAA Women's Championships Day Four
 200 IM
16. Mary Macaulay, 1:56.43
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200 Butterfly
15. Taylor Bloom, 1:54.92 (PB) (No. 6 All-Time at UNC)
30. Mary Macaulay, 1:57.31
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200 Backstroke
11. Sophia Frei, 1:51.24 (PB) (School Record)
17. Emma Karam, 1:52.03 (PB) (No. 4 All-Time at UNC)
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Platform
6. Sofia Knight, 290.00
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For up-to-date information on UNC Swimming & Diving, visit GoHeels.com/Swimming-and-Diving and follow on X (@uncswimdive), Instagram (@uncswimdive) and Facebook (Facebook.com/UNCswimdive).
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Players Mentioned
Monday, October 19
Monday, October 19
Monday, October 19
Monday, October 19

















